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Nutrients in 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling

Cookies, gluten-free, vanilla sandwich, with creme filling.

Macros Ratio

Protein Fat Carbs
2%
37%
61%
1 kg ▼

Macro Nutrients

Cookies, gluten-free, vanilla sandwich, with creme filling
Energy4930 kcal
170%
Cookies, gluten-free, vanilla sandwich, with creme filling have 4930 kcal of Energy per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat205 g
211%
Cookies, gluten-free, vanilla sandwich, with creme filling have 204.7 g of Fat per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat70 g
219%
Cookies, gluten-free, vanilla sandwich, with creme filling have 70.06 g of Saturated Fat per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.3 g
269%
Cookies, gluten-free, vanilla sandwich, with creme filling have 4.3 g of Omega 3 per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 624 g
142%
Cookies, gluten-free, vanilla sandwich, with creme filling have 24.12 g of Omega 6 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate746 g
574%
Cookies, gluten-free, vanilla sandwich, with creme filling have 746.1 g of Carbohydrate per 1 kilogram, which is 574% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars467 g
644%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, vanilla sandwich, with creme filling have 466.8 g of Sugars per 1 kilogram, which is 644% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.8 g
5.24%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, vanilla sandwich, with creme filling have 3.8 g of Fructose per 1 kilogram, which is 5.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8.8 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 8.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose454 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 454 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5 g
13%
Cookies, gluten-free, vanilla sandwich, with creme filling have 5 g of Fiber per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.6 g
47.5%
Cookies, gluten-free, vanilla sandwich, with creme filling have 26.6 g of Protein per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, vanilla sandwich, with creme filling
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, vanilla sandwich, with creme filling
Calcium140 mg
14%
Cookies, gluten-free, vanilla sandwich, with creme filling have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.45 mg of Copper per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.4 mg
42.5%
Cookies, gluten-free, vanilla sandwich, with creme filling have 3.4 mg of Iron per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Cookies, gluten-free, vanilla sandwich, with creme filling have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.26 mg
98%
Cookies, gluten-free, vanilla sandwich, with creme filling have 2.26 mg of Manganese per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus390 mg
55.7%
Cookies, gluten-free, vanilla sandwich, with creme filling have 390 mg of Phosphorus per 1 kilogram, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1050 mg
31%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1050 mg of Potassium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2010 mg
134%
Cookies, gluten-free, vanilla sandwich, with creme filling have 2010 mg of Sodium per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Cookies, gluten-free, vanilla sandwich, with creme filling have 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.7 g
0.45%
Cookies, gluten-free, vanilla sandwich, with creme filling have 16.7 g of Water per 1 kilogram, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling:
Minerals in 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling:
Macronutrients in 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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