Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling vs Almonds:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Almonds have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cookies, gluten-free, vanilla sandwich, with creme filling vs Almonds:
Cookies, gluten-free, vanilla sandwich, with creme filling have 201 times more Sodium than Almonds.
While Almonds contain 19.2 times more Calcium, 22.9 times more Copper, 10.9 times more Iron, 20.8 times more Magnesium, 9.6 times more Manganese, 12.3 times more Phosphorus, 7 times more Potassium and 13.6 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
Comparison of macro-nutrients per 1 kilogram:
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.8 times more Saturated Fat, 143.3 times more Omega 3, 3.5 times more Carbohydrate and 10.7 times more Sugars than Almonds.
While Almonds contain 2.4 times more Fat, 5.1 times more Omega 6, 25 times more Fiber and 8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Almonds have similar amounts of Energy per 1 kg.
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.