Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling

Cookies, gluten-free, vanilla sandwich, with creme filling.

Weight per 500 Calories

Cookies, gluten-free, vanilla sandwich, with creme filling
101g

Cookies, gluten-free, vanilla sandwich, with creme filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
37%
61%
500 kcal ▼

Macro Nutrients

Cookies, gluten-free, vanilla sandwich, with creme filling
Energy500 kcal
17.2%
Cookies, gluten-free, vanilla sandwich, with creme filling have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.8 g
21.4%
Cookies, gluten-free, vanilla sandwich, with creme filling have 20.760649087221 g of Fat per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.1 g
22.2%
Cookies, gluten-free, vanilla sandwich, with creme filling have 7.105476673428 g of Saturated Fat per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.3%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.43610547667343 g of Omega 3 per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.45 g
14.4%
Cookies, gluten-free, vanilla sandwich, with creme filling have 2.446247464503 g of Omega 6 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate75.7 g
58.2%
Cookies, gluten-free, vanilla sandwich, with creme filling have 75.669371196755 g of Carbohydrate per 500 calories, which is 58.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars47.3 g
65.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, vanilla sandwich, with creme filling have 47.342799188641 g of Sugars per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.39 g
0.53%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.38539553752535 g of Fructose per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.89 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.89249492900609 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose46 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 46.04462474645 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.51 g
1.33%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.50709939148073 g of Fiber per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.7 g
4.8%
Cookies, gluten-free, vanilla sandwich, with creme filling have 2.6977687626775 g of Protein per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, gluten-free, vanilla sandwich, with creme filling
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, vanilla sandwich, with creme filling
Calcium14 mg
1.4%
Cookies, gluten-free, vanilla sandwich, with creme filling have 14.19878296146 mg of Calcium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.046 mg
5.07%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.045638945233266 mg of Copper per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.34 mg
4.3%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.3448275862069 mg of Iron per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.14%
Cookies, gluten-free, vanilla sandwich, with creme filling have 13.184584178499 mg of Magnesium per 500 calories, which is 3.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
9.97%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.22920892494929 mg of Manganese per 500 calories, which is 9.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39.6 mg
5.65%
Cookies, gluten-free, vanilla sandwich, with creme filling have 39.553752535497 mg of Phosphorus per 500 calories, which is 5.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium106 mg
3.13%
Cookies, gluten-free, vanilla sandwich, with creme filling have 106.49087221095 mg of Potassium per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium204 mg
13.6%
Cookies, gluten-free, vanilla sandwich, with creme filling have 203.85395537525 mg of Sodium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.12%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.23326572008114 mg of Zinc per 500 calories, which is 2.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.7 g
0.046%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.6937119675456 g of Water per 500 calories, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling:
Minerals in 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling:
Macronutrients in 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling:



Compare Cookies, gluten-free, vanilla sandwich, with creme filling with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024