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Nutrients in 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling

Cookies, gluten-free, vanilla sandwich, with creme filling.

Macros Ratio

Protein Fat Carbs
2%
37%
61%
1 lb ▼

Macro Nutrients

Cookies, gluten-free, vanilla sandwich, with creme filling
Energy2236 kcal
77%
Cookies, gluten-free, vanilla sandwich, with creme filling have 2236.20856 kcal of Energy per 1 pound, which is 77% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat93 g
96%
Cookies, gluten-free, vanilla sandwich, with creme filling have 92.8502824 g of Fat per 1 pound, which is 96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat31.8 g
99%
Cookies, gluten-free, vanilla sandwich, with creme filling have 31.77865552 g of Saturated Fat per 1 pound, which is 99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.95 g
122%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.9504456 g of Omega 3 per 1 pound, which is 122% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611 g
64.4%
Cookies, gluten-free, vanilla sandwich, with creme filling have 10.94063904 g of Omega 6 per 1 pound, which is 64.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate338 g
260%
Cookies, gluten-free, vanilla sandwich, with creme filling have 338.4249912 g of Carbohydrate per 1 pound, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars212 g
292%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, vanilla sandwich, with creme filling have 211.7367456 g of Sugars per 1 pound, which is 292% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.72 g
2.38%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.7236496 g of Fructose per 1 pound, which is 2.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 3.9916096 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose206 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 205.930768 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.27 g
5.97%
Cookies, gluten-free, vanilla sandwich, with creme filling have 2.26796 g of Fiber per 1 pound, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.5%
Cookies, gluten-free, vanilla sandwich, with creme filling have 12.0655472 g of Protein per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, vanilla sandwich, with creme filling
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, vanilla sandwich, with creme filling
Calcium63.5 mg
6.35%
Cookies, gluten-free, vanilla sandwich, with creme filling have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.7%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.2041164 mg of Copper per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.54 mg
19.3%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.5422128 mg of Iron per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Cookies, gluten-free, vanilla sandwich, with creme filling have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
44.6%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.02511792 mg of Manganese per 1 pound, which is 44.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus177 mg
25.3%
Cookies, gluten-free, vanilla sandwich, with creme filling have 176.90088 mg of Phosphorus per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium476 mg
14%
Cookies, gluten-free, vanilla sandwich, with creme filling have 476.2716 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium912 mg
60.8%
Cookies, gluten-free, vanilla sandwich, with creme filling have 911.71992 mg of Sodium per 1 pound, which is 60.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.5%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.57 g
0.2%
Cookies, gluten-free, vanilla sandwich, with creme filling have 7.5749864 g of Water per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling:
Minerals in 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling:
Macronutrients in 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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