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Nutrients in 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling

Cookies, gluten-free, vanilla sandwich, with creme filling.

Macros Ratio

Protein Fat Carbs
2%
37%
61%
7 oz ▼

Macro Nutrients

Cookies, gluten-free, vanilla sandwich, with creme filling
Energy978 kcal
33.7%
Cookies, gluten-free, vanilla sandwich, with creme filling have 978.341245 kcal of Energy per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat40.6 g
42%
Cookies, gluten-free, vanilla sandwich, with creme filling have 40.62199855 g of Fat per 7 ounces, which is 42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
43.4%
Cookies, gluten-free, vanilla sandwich, with creme filling have 13.90316179 g of Saturated Fat per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.85 g
53.3%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.85331995 g of Omega 3 per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.8 g
28%
Cookies, gluten-free, vanilla sandwich, with creme filling have 4.78652958 g of Omega 6 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate148 g
114%
Cookies, gluten-free, vanilla sandwich, with creme filling have 148.06093365 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars93 g
128%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, vanilla sandwich, with creme filling have 92.6348262 g of Sugars per 7 ounces, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.75 g
1.04%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.7540967 g of Fructose per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.75 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.7463292 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose90 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 90.094711 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.99 g
2.6%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.9922325 g of Fiber per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.28 g
9.43%
Cookies, gluten-free, vanilla sandwich, with creme filling have 5.2786769 g of Protein per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, vanilla sandwich, with creme filling
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, vanilla sandwich, with creme filling
Calcium27.8 mg
2.78%
Cookies, gluten-free, vanilla sandwich, with creme filling have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.089 mg
9.92%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.089300925 mg of Copper per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.67 mg
8.43%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.6747181 mg of Iron per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.8 mg
6.14%
Cookies, gluten-free, vanilla sandwich, with creme filling have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.5%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.44848909 mg of Manganese per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus77.4 mg
11%
Cookies, gluten-free, vanilla sandwich, with creme filling have 77.394135 mg of Phosphorus per 7 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium208 mg
6.13%
Cookies, gluten-free, vanilla sandwich, with creme filling have 208.368825 mg of Potassium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium399 mg
26.6%
Cookies, gluten-free, vanilla sandwich, with creme filling have 398.877465 mg of Sodium per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.46 mg
4.15%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.3 g
0.09%
Cookies, gluten-free, vanilla sandwich, with creme filling have 3.31405655 g of Water per 7 ounces, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling:
Minerals in 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling:
Macronutrients in 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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