Lets compare vitamin content per 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Oranges:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Oranges:
Cookies, gluten-free, vanilla sandwich, with creme filling have 3.4 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium, 1.7 times more Potassium and 51.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Oranges have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, gluten-free, vanilla sandwich, with creme filling have 10.5 times more Energy, 170.6 times more Fat, 467.1 times more Saturated Fat, 61.4 times more Omega 3, 134 times more Omega 6, 6.3 times more Carbohydrate, 5 times more Sugars and 2.8 times more Protein than Raw Oranges.
While Raw Oranges contain 4.8 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.