Lets compare vitamin content per 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Carrots:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Carrots have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Carrots:
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.6 times more Manganese and 2.9 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 3 times more Potassium and 52.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Carrots have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, gluten-free, vanilla sandwich, with creme filling have 12 times more Energy, 85.3 times more Fat, 218.9 times more Saturated Fat, 215 times more Omega 3, 24.1 times more Omega 6, 7.8 times more Carbohydrate, 9.8 times more Sugars and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 5.6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.