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Nutrients in 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling

Cookies, gluten-free, vanilla sandwich, with creme filling.

Macros Ratio

Protein Fat Carbs
2%
37%
61%
14 oz ▼

Macro Nutrients

Cookies, gluten-free, vanilla sandwich, with creme filling
Energy1957 kcal
67.5%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1956.68249 kcal of Energy per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat81.2 g
83.8%
Cookies, gluten-free, vanilla sandwich, with creme filling have 81.2439971 g of Fat per 14 ounces, which is 83.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat28 g
87%
Cookies, gluten-free, vanilla sandwich, with creme filling have 27.80632358 g of Saturated Fat per 14 ounces, which is 87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.7 g
107%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.7066399 g of Omega 3 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.57 g
56.3%
Cookies, gluten-free, vanilla sandwich, with creme filling have 9.57305916 g of Omega 6 per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate296 g
228%
Cookies, gluten-free, vanilla sandwich, with creme filling have 296.1218673 g of Carbohydrate per 14 ounces, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars185 g
256%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, vanilla sandwich, with creme filling have 185.2696524 g of Sugars per 14 ounces, which is 256% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.5 g
2.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.5081934 g of Fructose per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.5 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 3.4926584 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose180 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 180.189422 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2 g
5.22%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.984465 g of Fiber per 14 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.6 g
19%
Cookies, gluten-free, vanilla sandwich, with creme filling have 10.5573538 g of Protein per 14 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, vanilla sandwich, with creme filling
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, vanilla sandwich, with creme filling
Calcium55.6 mg
5.56%
Cookies, gluten-free, vanilla sandwich, with creme filling have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.17860185 mg of Copper per 14 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.35 mg
17%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.3494362 mg of Iron per 14 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Cookies, gluten-free, vanilla sandwich, with creme filling have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.9 mg
39%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.89697818 mg of Manganese per 14 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus155 mg
22%
Cookies, gluten-free, vanilla sandwich, with creme filling have 154.78827 mg of Phosphorus per 14 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium417 mg
12.3%
Cookies, gluten-free, vanilla sandwich, with creme filling have 416.73765 mg of Potassium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium798 mg
53%
Cookies, gluten-free, vanilla sandwich, with creme filling have 797.75493 mg of Sodium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.3%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.63 g
0.18%
Cookies, gluten-free, vanilla sandwich, with creme filling have 6.6281131 g of Water per 14 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling:
Minerals in 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling:
Macronutrients in 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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