Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled Kidney Beans:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Boiled All Types Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled Kidney Beans:
Cookies, gluten-free, vanilla sandwich, with creme filling have 201 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 4.8 times more Copper, 6.5 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium, 4.3 times more Zinc and 40.1 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
Comparison of macro-nutrients per 1 kilogram:
Cookies, gluten-free, vanilla sandwich, with creme filling have 3.9 times more Energy, 40.9 times more Fat, 96 times more Saturated Fat, 2.5 times more Omega 3, 22.3 times more Omega 6, 3.3 times more Carbohydrate and 145.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.8 times more Fiber and 3.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.