Nutrients in 100 calories of Pie crust, standard-type, dry mix, prepared, baked

Pie crust, standard-type, dry mix, prepared, baked.

baked cooked

Weight per 100 Calories

Pie crust, standard-type, dry mix, prepared, baked

20g

Pie crust, standard-type, dry mix, prepared, baked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

40%

100 kcal ▼

Macro Nutrients

Pie crust, standard-type, dry mix, prepared, baked

Energy100 kcal

3.45%

Pie crust, standard-type, dry mix, prepared, baked has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.07 g

6.26%

Pie crust, standard-type, dry mix, prepared, baked has 6.0678642714571 g of Fat per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.54 g

4.8%

Pie crust, standard-type, dry mix, prepared, baked has 1.539121756487 g of Saturated Fat per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.4%

Pie crust, standard-type, dry mix, prepared, baked has 0.038522954091816 g of Omega 3 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.3%

Pie crust, standard-type, dry mix, prepared, baked has 0.72934131736527 g of Omega 6 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, dry mix, prepared, baked has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.74%

Pie crust, standard-type, dry mix, prepared, baked has 10.059880239521 g of Carbohydrate per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.36 g

0.95%

Pie crust, standard-type, dry mix, prepared, baked has 0.35928143712575 g of Fiber per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.34 g

2.4%

Pie crust, standard-type, dry mix, prepared, baked has 1.3373253493014 g of Protein per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, dry mix, prepared, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, dry mix, prepared, baked has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

5.04%

Thiamine

Pie crust, standard-type, dry mix, prepared, baked has 0.060479041916168 mg of Vitamin B1 per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.86%

Riboflavin

Pie crust, standard-type, dry mix, prepared, baked has 0.037125748502994 mg of Vitamin B2 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.96%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, dry mix, prepared, baked has 0.47365269461078 mg of Vitamin B3 per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.034 mg

0.67%

Pantothenic acid

Pie crust, standard-type, dry mix, prepared, baked has 0.033532934131737 mg of Vitamin B5 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg

0.86%

Pyridoxine

Pie crust, standard-type, dry mix, prepared, baked has 0.011177644710579 mg of Vitamin B6 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Pie crust, standard-type, dry mix, prepared, baked has 13.972055888224 μg of Vitamin B9 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, dry mix, prepared, baked has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, dry mix, prepared, baked has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, dry mix, prepared, baked

Calcium12 mg

1.2%

Pie crust, standard-type, dry mix, prepared, baked has 11.976047904192 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.015 mg

1.64%

Pie crust, standard-type, dry mix, prepared, baked has 0.014770459081836 mg of Copper per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.36%

Pie crust, standard-type, dry mix, prepared, baked has 0.42914171656687 mg of Iron per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3 mg

0.71%

Pie crust, standard-type, dry mix, prepared, baked has 2.9940119760479 mg of Magnesium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.061 mg

2.65%

Pie crust, standard-type, dry mix, prepared, baked has 0.060878243512974 mg of Manganese per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16.8 mg

2.4%

Pie crust, standard-type, dry mix, prepared, baked has 16.766467065868 mg of Phosphorus per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12.4 mg

0.36%

Pie crust, standard-type, dry mix, prepared, baked has 12.375249500998 mg of Potassium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

8.02%

Pie crust, standard-type, dry mix, prepared, baked has 4.4111776447106 μg of Selenium per 100 calories, which is 8.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium146 mg

9.7%

Pie crust, standard-type, dry mix, prepared, baked has 145.50898203593 mg of Sodium per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.078 mg

0.71%

Pie crust, standard-type, dry mix, prepared, baked has 0.077844311377246 mg of Zinc per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.1 g

0.057%

Pie crust, standard-type, dry mix, prepared, baked has 2.1157684630739 g of Water per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie crust, standard-type, dry mix, prepared, baked:

100 calories of Pie crust, standard-type, dry mix, prepared, baked has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Pie crust, standard-type, dry mix, prepared, baked:

100 calories of Pie crust, standard-type, dry mix, prepared, baked has a good amount of Selenium and Sodium.
It has some Iron and Manganese.
While 100 calories of product has trace amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc, it has no Potassium.

Macronutrients in 100 calories of Pie crust, standard-type, dry mix, prepared, baked:

100 calories of Pie crust, standard-type, dry mix, prepared, baked has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.
The product has trace amounts of Fiber and Protein.

Compare Pie crust, standard-type, dry mix, prepared, baked with:

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Food Info

Nutrients in 100 calories of Pie crust, standard-type, dry mix, prepared, baked

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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