Nutrients in 14 ounces of Pie crust, standard-type, dry mix, prepared, baked

Pie crust, standard-type, dry mix, prepared, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

14 oz ▼

Macro Nutrients

Pie crust, standard-type, dry mix, prepared, baked

Energy1988 kcal

68.6%

Pie crust, standard-type, dry mix, prepared, baked has 1988.43393 kcal of Energy per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat121 g

124%

Pie crust, standard-type, dry mix, prepared, baked has 120.655472 g of Fat per 14 ounces, which is 124% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30.6 g

96%

Pie crust, standard-type, dry mix, prepared, baked has 30.60441923 g of Saturated Fat per 14 ounces, which is 96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.77 g

48%

Pie crust, standard-type, dry mix, prepared, baked has 0.76600349 g of Omega 3 per 14 ounces, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.5 g

85.3%

Pie crust, standard-type, dry mix, prepared, baked has 14.50247022 g of Omega 6 per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, dry mix, prepared, baked has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate200 g

154%

Pie crust, standard-type, dry mix, prepared, baked has 200.034072 g of Carbohydrate per 14 ounces, which is 154% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.14 g

19%

Pie crust, standard-type, dry mix, prepared, baked has 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.6 g

47.5%

Pie crust, standard-type, dry mix, prepared, baked has 26.591831 g of Protein per 14 ounces, which is 47.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie crust, standard-type, dry mix, prepared, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, dry mix, prepared, baked has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.2 mg

100%

Thiamine

Pie crust, standard-type, dry mix, prepared, baked has 1.20258579 mg of Vitamin B1 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.74 mg

56.8%

Riboflavin

Pie crust, standard-type, dry mix, prepared, baked has 0.73822098 mg of Vitamin B2 per 14 ounces, which is 56.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.4 mg

59%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, dry mix, prepared, baked has 9.41827089 mg of Vitamin B3 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.67 mg

13.3%

Pantothenic acid

Pie crust, standard-type, dry mix, prepared, baked has 0.66678024 mg of Vitamin B5 per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.22 mg

17%

Pyridoxine

Pie crust, standard-type, dry mix, prepared, baked has 0.22226008 mg of Vitamin B6 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9278 μg

69.5%

Folates and Folic Acid

Pie crust, standard-type, dry mix, prepared, baked has 277.8251 μg of Vitamin B9 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, dry mix, prepared, baked has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, dry mix, prepared, baked has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, dry mix, prepared, baked

Calcium238 mg

24%

Pie crust, standard-type, dry mix, prepared, baked has 238.1358 mg of Calcium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.6%

Pie crust, standard-type, dry mix, prepared, baked has 0.29370082 mg of Copper per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.53 mg

107%

Pie crust, standard-type, dry mix, prepared, baked has 8.5331995 mg of Iron per 14 ounces, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Pie crust, standard-type, dry mix, prepared, baked has 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.6%

Pie crust, standard-type, dry mix, prepared, baked has 1.21052365 mg of Manganese per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus333 mg

47.6%

Pie crust, standard-type, dry mix, prepared, baked has 333.39012 mg of Phosphorus per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium246 mg

7.24%

Pie crust, standard-type, dry mix, prepared, baked has 246.07366 mg of Potassium per 14 ounces, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium87.7 μg

159%

Pie crust, standard-type, dry mix, prepared, baked has 87.713353 μg of Selenium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2893 mg

193%

Pie crust, standard-type, dry mix, prepared, baked has 2893.34997 mg of Sodium per 14 ounces, which is 193% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Pie crust, standard-type, dry mix, prepared, baked has 1.5478827 mg of Zinc per 14 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42 g

1.14%

Pie crust, standard-type, dry mix, prepared, baked has 42.070658 g of Water per 14 ounces, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie crust, standard-type, dry mix, prepared, baked:

14 ounces of Pie crust, standard-type, dry mix, prepared, baked has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Pie crust, standard-type, dry mix, prepared, baked:

14 ounces of Pie crust, standard-type, dry mix, prepared, baked has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Pie crust, standard-type, dry mix, prepared, baked:

14 ounces of Pie crust, standard-type, dry mix, prepared, baked has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Fiber.

Compare Pie crust, standard-type, dry mix, prepared, baked with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, dry mix, prepared, baked with: