Nutrients in 1 pound of Pie crust, standard-type, dry mix, prepared, baked

Pie crust, standard-type, dry mix, prepared, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

1 lb ▼

Macro Nutrients

Pie crust, standard-type, dry mix, prepared, baked

Energy2272 kcal

78.4%

Pie crust, standard-type, dry mix, prepared, baked has 2272.49592 kcal of Energy per 1 pound, which is 78.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat138 g

142%

Pie crust, standard-type, dry mix, prepared, baked has 137.891968 g of Fat per 1 pound, which is 142% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat35 g

109%

Pie crust, standard-type, dry mix, prepared, baked has 34.97647912 g of Saturated Fat per 1 pound, which is 109% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.88 g

54.7%

Pie crust, standard-type, dry mix, prepared, baked has 0.87543256 g of Omega 3 per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.6 g

97%

Pie crust, standard-type, dry mix, prepared, baked has 16.57425168 g of Omega 6 per 1 pound, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, dry mix, prepared, baked has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate229 g

176%

Pie crust, standard-type, dry mix, prepared, baked has 228.610368 g of Carbohydrate per 1 pound, which is 176% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.16 g

21.5%

Pie crust, standard-type, dry mix, prepared, baked has 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.4 g

54.3%

Pie crust, standard-type, dry mix, prepared, baked has 30.390664 g of Protein per 1 pound, which is 54.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, dry mix, prepared, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, dry mix, prepared, baked has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.37 mg

115%

Thiamine

Pie crust, standard-type, dry mix, prepared, baked has 1.37438376 mg of Vitamin B1 per 1 pound, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.84 mg

65%

Riboflavin

Pie crust, standard-type, dry mix, prepared, baked has 0.84368112 mg of Vitamin B2 per 1 pound, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.8 mg

67.3%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, dry mix, prepared, baked has 10.76373816 mg of Vitamin B3 per 1 pound, which is 67.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15.2%

Pantothenic acid

Pie crust, standard-type, dry mix, prepared, baked has 0.76203456 mg of Vitamin B5 per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Pie crust, standard-type, dry mix, prepared, baked has 0.25401152 mg of Vitamin B6 per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9318 μg

79.4%

Folates and Folic Acid

Pie crust, standard-type, dry mix, prepared, baked has 317.5144 μg of Vitamin B9 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, dry mix, prepared, baked has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, dry mix, prepared, baked has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, dry mix, prepared, baked

Calcium272 mg

27.2%

Pie crust, standard-type, dry mix, prepared, baked has 272.1552 mg of Calcium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.3%

Pie crust, standard-type, dry mix, prepared, baked has 0.33565808 mg of Copper per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.75 mg

122%

Pie crust, standard-type, dry mix, prepared, baked has 9.752228 mg of Iron per 1 pound, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Pie crust, standard-type, dry mix, prepared, baked has 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60%

Pie crust, standard-type, dry mix, prepared, baked has 1.3834556 mg of Manganese per 1 pound, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus381 mg

54.4%

Pie crust, standard-type, dry mix, prepared, baked has 381.01728 mg of Phosphorus per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium281 mg

8.27%

Pie crust, standard-type, dry mix, prepared, baked has 281.22704 mg of Potassium per 1 pound, which is 8.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium100 μg

182%

Pie crust, standard-type, dry mix, prepared, baked has 100.243832 μg of Selenium per 1 pound, which is 182% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3307 mg

220%

Pie crust, standard-type, dry mix, prepared, baked has 3306.68568 mg of Sodium per 1 pound, which is 220% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.77 mg

16%

Pie crust, standard-type, dry mix, prepared, baked has 1.7690088 mg of Zinc per 1 pound, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48 g

1.3%

Pie crust, standard-type, dry mix, prepared, baked has 48.080752 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie crust, standard-type, dry mix, prepared, baked:

1 pound of Pie crust, standard-type, dry mix, prepared, baked has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Pie crust, standard-type, dry mix, prepared, baked:

1 pound of Pie crust, standard-type, dry mix, prepared, baked has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Pie crust, standard-type, dry mix, prepared, baked:

1 pound of Pie crust, standard-type, dry mix, prepared, baked has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Pie crust, standard-type, dry mix, prepared, baked with:

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Food Info

Nutrients in 1 pound of Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, dry mix, prepared, baked with: