Nutrients in 7 ounces of Pie crust, standard-type, dry mix, prepared, baked

Pie crust, standard-type, dry mix, prepared, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

7 oz ▼

Macro Nutrients

Pie crust, standard-type, dry mix, prepared, baked

Energy994 kcal

34.3%

Pie crust, standard-type, dry mix, prepared, baked has 994.216965 kcal of Energy per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60.3 g

62%

Pie crust, standard-type, dry mix, prepared, baked has 60.327736 g of Fat per 7 ounces, which is 62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.3 g

48%

Pie crust, standard-type, dry mix, prepared, baked has 15.302209615 g of Saturated Fat per 7 ounces, which is 48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Pie crust, standard-type, dry mix, prepared, baked has 0.383001745 g of Omega 3 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.25 g

42.7%

Pie crust, standard-type, dry mix, prepared, baked has 7.25123511 g of Omega 6 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, dry mix, prepared, baked has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77%

Pie crust, standard-type, dry mix, prepared, baked has 100.017036 g of Carbohydrate per 7 ounces, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Pie crust, standard-type, dry mix, prepared, baked has 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

23.7%

Pie crust, standard-type, dry mix, prepared, baked has 13.2959155 g of Protein per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, dry mix, prepared, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, dry mix, prepared, baked has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Pie crust, standard-type, dry mix, prepared, baked has 0.601292895 mg of Vitamin B1 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.4%

Riboflavin

Pie crust, standard-type, dry mix, prepared, baked has 0.36911049 mg of Vitamin B2 per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.4%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, dry mix, prepared, baked has 4.709135445 mg of Vitamin B3 per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.67%

Pantothenic acid

Pie crust, standard-type, dry mix, prepared, baked has 0.33339012 mg of Vitamin B5 per 7 ounces, which is 6.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.55%

Pyridoxine

Pie crust, standard-type, dry mix, prepared, baked has 0.11113004 mg of Vitamin B6 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Pie crust, standard-type, dry mix, prepared, baked has 138.91255 μg of Vitamin B9 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, dry mix, prepared, baked has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, dry mix, prepared, baked has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, dry mix, prepared, baked

Calcium119 mg

12%

Pie crust, standard-type, dry mix, prepared, baked has 119.0679 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.3%

Pie crust, standard-type, dry mix, prepared, baked has 0.14685041 mg of Copper per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.27 mg

53.3%

Pie crust, standard-type, dry mix, prepared, baked has 4.26659975 mg of Iron per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Pie crust, standard-type, dry mix, prepared, baked has 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.3%

Pie crust, standard-type, dry mix, prepared, baked has 0.605261825 mg of Manganese per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Pie crust, standard-type, dry mix, prepared, baked has 166.69506 mg of Phosphorus per 7 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.6%

Pie crust, standard-type, dry mix, prepared, baked has 123.03683 mg of Potassium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

79.7%

Pie crust, standard-type, dry mix, prepared, baked has 43.8566765 μg of Selenium per 7 ounces, which is 79.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1447 mg

96%

Pie crust, standard-type, dry mix, prepared, baked has 1446.674985 mg of Sodium per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

7.04%

Pie crust, standard-type, dry mix, prepared, baked has 0.77394135 mg of Zinc per 7 ounces, which is 7.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.57%

Pie crust, standard-type, dry mix, prepared, baked has 21.035329 g of Water per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie crust, standard-type, dry mix, prepared, baked:

7 ounces of Pie crust, standard-type, dry mix, prepared, baked is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Pie crust, standard-type, dry mix, prepared, baked:

7 ounces of Pie crust, standard-type, dry mix, prepared, baked has outstanding amounts of Sodium.
It is an excellent source of Iron, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium, Copper, Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 7 ounces of Pie crust, standard-type, dry mix, prepared, baked:

7 ounces of Pie crust, standard-type, dry mix, prepared, baked is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It has a good amount of Fiber.

Compare Pie crust, standard-type, dry mix, prepared, baked with:

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Food Info

Nutrients in 7 ounces of Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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