Nutrients in 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked

Pie crust, standard-type, dry mix, prepared, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

1 kg ▼

Macro Nutrients

Pie crust, standard-type, dry mix, prepared, baked

Energy5010 kcal

173%

Pie crust, standard-type, dry mix, prepared, baked has 5010 kcal of Energy per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat304 g

313%

Pie crust, standard-type, dry mix, prepared, baked has 304 g of Fat per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat77 g

241%

Pie crust, standard-type, dry mix, prepared, baked has 77.11 g of Saturated Fat per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.93 g

121%

Pie crust, standard-type, dry mix, prepared, baked has 1.93 g of Omega 3 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 636.5 g

215%

Pie crust, standard-type, dry mix, prepared, baked has 36.54 g of Omega 6 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, dry mix, prepared, baked has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate504 g

388%

Pie crust, standard-type, dry mix, prepared, baked has 504 g of Carbohydrate per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Pie crust, standard-type, dry mix, prepared, baked has 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein67 g

120%

Pie crust, standard-type, dry mix, prepared, baked has 67 g of Protein per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, dry mix, prepared, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, dry mix, prepared, baked has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.03 mg

253%

Thiamine

Pie crust, standard-type, dry mix, prepared, baked has 3.03 mg of Vitamin B1 per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.86 mg

143%

Riboflavin

Pie crust, standard-type, dry mix, prepared, baked has 1.86 mg of Vitamin B2 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.7 mg

148%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, dry mix, prepared, baked has 23.73 mg of Vitamin B3 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.68 mg

33.6%

Pantothenic acid

Pie crust, standard-type, dry mix, prepared, baked has 1.68 mg of Vitamin B5 per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43%

Pyridoxine

Pie crust, standard-type, dry mix, prepared, baked has 0.56 mg of Vitamin B6 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9700 μg

175%

Folates and Folic Acid

Pie crust, standard-type, dry mix, prepared, baked has 700 μg of Vitamin B9 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, dry mix, prepared, baked has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, dry mix, prepared, baked has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, dry mix, prepared, baked

Calcium600 mg

60%

Pie crust, standard-type, dry mix, prepared, baked has 600 mg of Calcium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.2%

Pie crust, standard-type, dry mix, prepared, baked has 0.74 mg of Copper per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.5 mg

269%

Pie crust, standard-type, dry mix, prepared, baked has 21.5 mg of Iron per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Pie crust, standard-type, dry mix, prepared, baked has 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.05 mg

133%

Pie crust, standard-type, dry mix, prepared, baked has 3.05 mg of Manganese per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus840 mg

120%

Pie crust, standard-type, dry mix, prepared, baked has 840 mg of Phosphorus per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium620 mg

18.2%

Pie crust, standard-type, dry mix, prepared, baked has 620 mg of Potassium per 1 kilogram, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium221 μg

402%

Pie crust, standard-type, dry mix, prepared, baked has 221 μg of Selenium per 1 kilogram, which is 402% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7290 mg

486%

Pie crust, standard-type, dry mix, prepared, baked has 7290 mg of Sodium per 1 kilogram, which is 486% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.5%

Pie crust, standard-type, dry mix, prepared, baked has 3.9 mg of Zinc per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water106 g

2.86%

Pie crust, standard-type, dry mix, prepared, baked has 106 g of Water per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked:

1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked:

1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked:

1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Fiber.

Compare Pie crust, standard-type, dry mix, prepared, baked with:

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Food Info

Nutrients in 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, dry mix, prepared, baked with: