Nutrients in 5 ounces of Pie crust, standard-type, dry mix, prepared, baked

Pie crust, standard-type, dry mix, prepared, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

5 oz ▼

Macro Nutrients

Pie crust, standard-type, dry mix, prepared, baked

Energy710 kcal

24.5%

Pie crust, standard-type, dry mix, prepared, baked has 710.154975 kcal of Energy per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43 g

44.4%

Pie crust, standard-type, dry mix, prepared, baked has 43.09124 g of Fat per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34%

Pie crust, standard-type, dry mix, prepared, baked has 10.930149725 g of Saturated Fat per 5 ounces, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Pie crust, standard-type, dry mix, prepared, baked has 0.273572675 g of Omega 3 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.18 g

30.5%

Pie crust, standard-type, dry mix, prepared, baked has 5.17945365 g of Omega 6 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, dry mix, prepared, baked has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.4 g

55%

Pie crust, standard-type, dry mix, prepared, baked has 71.44074 g of Carbohydrate per 5 ounces, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.55 g

6.7%

Pie crust, standard-type, dry mix, prepared, baked has 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.5 g

17%

Pie crust, standard-type, dry mix, prepared, baked has 9.4970825 g of Protein per 5 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, dry mix, prepared, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, dry mix, prepared, baked has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.8%

Thiamine

Pie crust, standard-type, dry mix, prepared, baked has 0.429494925 mg of Vitamin B1 per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.3%

Riboflavin

Pie crust, standard-type, dry mix, prepared, baked has 0.26365035 mg of Vitamin B2 per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, dry mix, prepared, baked has 3.363668175 mg of Vitamin B3 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.76%

Pantothenic acid

Pie crust, standard-type, dry mix, prepared, baked has 0.2381358 mg of Vitamin B5 per 5 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Pie crust, standard-type, dry mix, prepared, baked has 0.0793786 mg of Vitamin B6 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

Pie crust, standard-type, dry mix, prepared, baked has 99.22325 μg of Vitamin B9 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, dry mix, prepared, baked has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, dry mix, prepared, baked has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, dry mix, prepared, baked

Calcium85 mg

8.5%

Pie crust, standard-type, dry mix, prepared, baked has 85.0485 mg of Calcium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.7%

Pie crust, standard-type, dry mix, prepared, baked has 0.10489315 mg of Copper per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.05 mg

38%

Pie crust, standard-type, dry mix, prepared, baked has 3.04757125 mg of Iron per 5 ounces, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.06%

Pie crust, standard-type, dry mix, prepared, baked has 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.8%

Pie crust, standard-type, dry mix, prepared, baked has 0.432329875 mg of Manganese per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Pie crust, standard-type, dry mix, prepared, baked has 119.0679 mg of Phosphorus per 5 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium88 mg

2.6%

Pie crust, standard-type, dry mix, prepared, baked has 87.88345 mg of Potassium per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.3 μg

57%

Pie crust, standard-type, dry mix, prepared, baked has 31.3261975 μg of Selenium per 5 ounces, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1033 mg

69%

Pie crust, standard-type, dry mix, prepared, baked has 1033.339275 mg of Sodium per 5 ounces, which is 69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

5.03%

Pie crust, standard-type, dry mix, prepared, baked has 0.55281525 mg of Zinc per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Pie crust, standard-type, dry mix, prepared, baked has 15.025235 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie crust, standard-type, dry mix, prepared, baked:

5 ounces of Pie crust, standard-type, dry mix, prepared, baked is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Pie crust, standard-type, dry mix, prepared, baked:

5 ounces of Pie crust, standard-type, dry mix, prepared, baked is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Calcium, Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Pie crust, standard-type, dry mix, prepared, baked:

5 ounces of Pie crust, standard-type, dry mix, prepared, baked is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Fiber.

Compare Pie crust, standard-type, dry mix, prepared, baked with:

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Food Info

Nutrients in 5 ounces of Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, dry mix, prepared, baked with: