Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Broccoli:
Pie crust, standard-type, dry mix, prepared, baked has 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Raw Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Broccoli:
Pie crust, standard-type, dry mix, prepared, baked has 1.3 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Selenium and 22.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Magnesium, 5.1 times more Potassium and 8.4 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Raw Broccoli have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie crust, standard-type, dry mix, prepared, baked has 14.7 times more Energy, 82.2 times more Fat, 67.6 times more Saturated Fat, 3.1 times more Omega 3, 74.6 times more Omega 6, 7.6 times more Carbohydrate and 2.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.