Nutrients in 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched

Pie crust, standard-type, frozen, ready-to-bake, enriched.

Weight per 100 Calories

Pie crust, standard-type, frozen, ready-to-bake, enriched

22g

Pie crust, standard-type, frozen, ready-to-bake, enriched has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

43%

100 kcal ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched

Energy100 kcal

3.45%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.7 g

5.9%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 5.7045951859956 g of Fat per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.58%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.7853391684902 g of Saturated Fat per 100 calories, which is 5.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.67%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.026695842450766 g of Omega 3 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.8%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.64704595185996 g of Omega 6 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.6 g

8.2%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 10.638949671772 g of Carbohydrate per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.81 g

1.12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.81400437636761 g of Sugars per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.55 g

1.44%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.54704595185996 g of Fiber per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.35 g

2.4%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.3479212253829 g of Protein per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.060175054704595 mg of Vitamin B1 per 100 calories, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.86%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.037199124726477 mg of Vitamin B2 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.59080962800875 mg of Vitamin B3 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.089 mg

1.77%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.088621444201313 mg of Vitamin B5 per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg

0.84%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.010940919037199 mg of Vitamin B6 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.3 μg

3.83%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 15.317286652079 μg of Vitamin B9 per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.10065645514223 mg of Vitamin E per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.98%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.1816192560175 μg of Vitamin K per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched

Calcium4.16 mg

0.42%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 4.1575492341357 mg of Calcium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.82%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.016411378555799 mg of Copper per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.57 mg

7.1%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.56892778993435 mg of Iron per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.3 mg

0.78%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 3.2822757111597 mg of Magnesium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.097 mg

4.2%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.09671772428884 mg of Manganese per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.8 mg

2.25%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 15.754923413567 mg of Phosphorus per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21.2 mg

0.62%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 21.225382932166 mg of Potassium per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.25 μg

2.27%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.2472647702407 μg of Selenium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium89.5 mg

5.97%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 89.496717724289 mg of Sodium per 100 calories, which is 5.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.098 mg

0.9%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.098468271334792 mg of Zinc per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.9 g

0.11%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 3.8993435448578 g of Water per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched:

100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched:

100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched has a good amount of Iron.
It has some Manganese and Sodium.
While 100 calories of product has trace amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc, it has no Calcium and Potassium.

Macronutrients in 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched:

100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6 and Protein.
The product has trace amounts of Omega 3, Sugars and Fiber.

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched with:

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Food Info

Nutrients in 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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