Nutrients in 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched

Pie crust, standard-type, frozen, ready-to-bake, enriched.

baked cooked

Macros Ratio

Protein Fat Carbs

52%

43%

14 oz ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched

Energy1814 kcal

62.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1813.80101 kcal of Energy per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat103 g

107%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 103.4700051 g of Fat per 14 ounces, which is 107% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32.4 g

101%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 32.38249987 g of Saturated Fat per 14 ounces, which is 101% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.48420946 g of Omega 3 per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.7 g

69%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 11.73612601 g of Omega 6 per 14 ounces, which is 69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate193 g

148%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 192.9693766 g of Carbohydrate per 14 ounces, which is 148% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.8 g

20.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched has 14.7644196 g of Sugars per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.92 g

26%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.4 g

43.7%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 24.4486088 g of Protein per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.09145575 mg of Vitamin B1 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

52%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.6747181 mg of Vitamin B2 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.7 mg

67%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched has 10.716111 mg of Vitamin B3 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.60741665 mg of Vitamin B5 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.1984465 mg of Vitamin B6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9278 μg

69.5%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 277.8251 μg of Vitamin B9 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.83 mg

12%

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.8257078 mg of Vitamin E per 14 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.4 μg

18%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched has 21.432222 μg of Vitamin K per 14 ounces, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched

Calcium75.4 mg

7.54%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.29766975 mg of Copper per 14 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

129%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 10.319218 mg of Iron per 14 ounces, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.75426706 mg of Manganese per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 285.76296 mg of Phosphorus per 14 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium385 mg

11.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 384.98621 mg of Potassium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.6 μg

41%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 22.622901 μg of Selenium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1623 mg

108%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1623.29237 mg of Sodium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.2%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.7860185 mg of Zinc per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70.7 g

1.9%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 70.7263326 g of Water per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched:

14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched:

14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched:

14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched has outstanding amounts of Fat, Saturated Fat and Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched with:

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Food Info

Nutrients in 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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