Nutrients in 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched

Pie crust, standard-type, frozen, ready-to-bake, enriched.

baked cooked

Macros Ratio

Protein Fat Carbs

52%

43%

1 kg ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched

Energy4570 kcal

158%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 4570 kcal of Energy per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat261 g

269%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 260.7 g of Fat per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat81.6 g

255%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 81.59 g of Saturated Fat per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.22 g

76.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.22 g of Omega 3 per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629.6 g

174%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 29.57 g of Omega 6 per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate486 g

374%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 486.2 g of Carbohydrate per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.2 g

51.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched has 37.2 g of Sugars per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein61.6 g

110%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 61.6 g of Protein per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.75 mg

229%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.75 mg of Vitamin B1 per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.7 mg

131%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.7 mg of Vitamin B2 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B327 mg

169%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched has 27 mg of Vitamin B3 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.05 mg

81%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 4.05 mg of Vitamin B5 per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.5 mg

38.5%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9700 μg

175%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 700 μg of Vitamin B9 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.6 mg

30.7%

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched has 4.6 mg of Vitamin E per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54 μg

45%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched has 54 μg of Vitamin K per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched

Calcium190 mg

19%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.75 mg of Copper per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26 mg

325%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 26 mg of Iron per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.4 mg

192%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 4.42 mg of Manganese per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus720 mg

103%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium970 mg

28.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 970 mg of Potassium per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium57 μg

104%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 57 μg of Selenium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4090 mg

273%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 4090 mg of Sodium per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 4.5 mg of Zinc per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water178 g

4.8%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 178.2 g of Water per 1 kilogram, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched:

1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched:

1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched:

1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Omega 3, Sugars and Fiber.

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched with: