Nutrients in 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched

Pie crust, standard-type, frozen, ready-to-bake, enriched.

baked cooked

Macros Ratio

Protein Fat Carbs

52%

43%

7 oz ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched

Energy907 kcal

31.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 906.900505 kcal of Energy per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat51.7 g

53.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 51.73500255 g of Fat per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

50.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 16.191249935 g of Saturated Fat per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.24210473 g of Omega 3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.87 g

34.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 5.868063005 g of Omega 6 per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

74.2%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 96.4846883 g of Carbohydrate per 7 ounces, which is 74.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.4 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched has 7.3822098 g of Sugars per 7 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.2 g

22%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 12.2243044 g of Protein per 7 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

45.5%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.545727875 mg of Vitamin B1 per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.33735905 mg of Vitamin B2 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.36 mg

33.5%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched has 5.3580555 mg of Vitamin B3 per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.803708325 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.63%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.09922325 mg of Vitamin B6 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 138.91255 μg of Vitamin B9 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg

6.1%

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.9128539 mg of Vitamin E per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.7 μg

8.93%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched has 10.716111 μg of Vitamin K per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched

Calcium37.7 mg

3.77%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.148834875 mg of Copper per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.16 mg

64.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 5.159609 mg of Iron per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.87713353 mg of Manganese per 7 ounces, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 142.88148 mg of Phosphorus per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium192 mg

5.66%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 192.493105 mg of Potassium per 7 ounces, which is 5.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 11.3114505 μg of Selenium per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium812 mg

54%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 811.646185 mg of Sodium per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.89300925 mg of Zinc per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35.4 g

0.96%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 35.3631663 g of Water per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched:

7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched:

7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched:

7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Omega 3, Sugars and Fiber.

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched with:

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Food Info

Nutrients in 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched with: