Nutrients in 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched

Pie crust, standard-type, frozen, ready-to-bake, enriched.

Weight per 300 Calories

Pie crust, standard-type, frozen, ready-to-bake, enriched

65.6g

Pie crust, standard-type, frozen, ready-to-bake, enriched has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

43%

300 kcal ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched

Energy300 kcal

10.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 17.113785557987 g of Fat per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.36 g

16.7%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 5.3560175054705 g of Saturated Fat per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.080087527352298 g of Omega 3 per 300 calories, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.94 g

11.4%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.9411378555799 g of Omega 6 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 31.916849015317 g of Carbohydrate per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.44 g

3.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.4420131291028 g of Sugars per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.64 g

4.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.6411378555799 g of Fiber per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.04 g

7.22%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 4.0437636761488 g of Protein per 300 calories, which is 7.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.18052516411379 mg of Vitamin B1 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.6%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.11159737417943 mg of Vitamin B2 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.7724288840263 mg of Vitamin B3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.3%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.26586433260394 mg of Vitamin B5 per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg

2.52%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.032822757111597 mg of Vitamin B6 per 300 calories, which is 2.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946 μg

11.5%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 45.951859956236 μg of Vitamin B9 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.3019693654267 mg of Vitamin E per 300 calories, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.54 μg

2.95%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched has 3.5448577680525 μg of Vitamin K per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched

Calcium12.5 mg

1.25%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 12.472647702407 mg of Calcium per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.049 mg

5.47%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.049234135667396 mg of Copper per 300 calories, which is 5.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.7067833698031 mg of Iron per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.85 mg

2.34%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 9.8468271334792 mg of Magnesium per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.29015317286652 mg of Manganese per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.3 mg

6.75%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 47.2647702407 mg of Phosphorus per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63.7 mg

1.87%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 63.676148796499 mg of Potassium per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.74 μg

6.8%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 3.7417943107221 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium268 mg

18%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 268.49015317287 mg of Sodium per 300 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.29540481400438 mg of Zinc per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.7 g

0.32%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 11.698030634573 g of Water per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched:

300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched:

300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched is an excellent source of Iron.
It has a good amount of Manganese and Sodium.
It also has some Copper, Phosphorus, Selenium and Zinc.
The product has trace amounts of Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched:

300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3, Sugars and Fiber.

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched with:

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Food Info

Nutrients in 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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