Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids118784.548.60.0672.4209147.60047.621.615.5
Cookies, coconut macaroonCookies, coconut macaroon91344.7400.0951.5012189.6NANANA106
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated111570380.4812010561.3NANANA6.9516
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered104454.834.20.577.70131103NANANA6.756.85
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated99251340.118.94213374NANANA4.377.94
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating10064832.70.426.7013563.5NANANA4.568.93
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing101048320.478.46013981.6NANANA1.85.95
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer107460.430.40.254.23NA12581.30073.63.188.06
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling99846.629.40.719.4213767NANANA3.778.14
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks88744.7250.01413.3010149.6NANANA9.9220
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular9964623.60.185.07014085.20080.63.187.62
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal87338.422.40.315.67012680NANANA3.186.4
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked100457220.296.8NA116NANANANA2.786.77
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer102248210.195.07NA14884008400
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored102248210.195.07NA14884008400
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type88139.219.40.113.4NA13073.612.616.6443.577.2
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake109375.6190.499.2089.51.47NANANA2.9814.5
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked88350.5190.265.95NA101NANANANA3.575.9
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked100856.718.40.276.601128.4NANANA6.5513
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour10346317.60.267.37NA104NANANANA4.5612
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked104668.7171.1170940.34NANANA3.3712.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix9865016.50.274.930131NANANANANA9.13
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched90751.7160.245.870967.4NANANA4.9612.2
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour92957160.236.65NA93NANANANA2.7811
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain102052161.8214.60127430.60.7141.72.5810.7
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme96637.3160.123.68NA153980.522.549504.35
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched97649161.7415013065.30.772.4623.9710
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix102862.3160.397.480103NANANANANA13.7
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling94135.515.70.113.4601519702944.964.35
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme94135.515.70.113.46NA1519702944.964.35
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked99460.315.30.387.250100NANANANA3.5713.3
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked9316115.20.98150840.3NANANA6.7511.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched95545150.244.460133NANANANA4.9610.7
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated95552.414.70.295.67013298NANANA10.37.14
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
Taco shells, bakedTaco shells, baked94543.2140.5610.301262.980.20.2213.312.7
Tostada shells, cornTostada shells, corn94146.4140.2516NA128NANANANA11.512.2
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling97840.6140.854.8NA148930.751.75900.995.28
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared59133140.152.907436.8NANANA2.584.17
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers85926.512.50.0752.96NA1284.660.93007.5428.3
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered10876512.5NANANA11067.5NANANANA16
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type90748.412.20.228.420115NANANANA3.3710.5
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat89535.5120.6510.5013465NANANA5.9512
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA2334
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies9904411.71.65.9NA1438710.978526.2
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling8433511.70.7412012676NANANA05.83
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread6472611.60.144.782908.240.690.693.471912.6
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour90530.611.30.0672.63NA1537.740.60.796.355.954.96
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular9213811.20.596.46014180.71.41.8377.45.7510.3
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Crackers, standard snack-type, regularCrackers, standard snack-type, regular101252.4113.0723012216.20.580.9313.84.5613
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked110776.4115.14390911.5NANANA2.9814.7
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling98648.7110.114.80135910.712.288.35.368.6
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers97646112.4419NA126161.171.2712.64.5614.3
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins87531.310.81.4810.6NA13765.816.611.7366.5511.6
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas96040.410.60.0894.77NA12818.61.91.8312.34.7614
Cookies, Marie biscuitCookies, Marie biscuit8062110.50.233.08014042NANANA6.9514
Garlic bread, frozenGarlic bread, frozen6953310.50.07510.7082.87.321.230.8304.9616.6
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling79036.310.40.8814011062.2NANANA5.165.18
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4
Crackers, wheat, low saltCrackers, wheat, low salt9394110.30.285.26012926NANANA8.9317
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust99449.39.920.123.201283600363.7710
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular949429.90.217.3013070.3NANANA3.7717.5
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary106267.59.81.122.70101NANANANANA20
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting79231.69.70.343.27012075NANANA6.357.2
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat61519.49.70.0651.90914.84NANANA19.419.4
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling98048.79.5309.0301162115.48134.5622.8
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix917389.440.275.270134NANANANANA13
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust96044.59.380.133.9012852.20038.75.3612
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat89527.89.30.3310.50151430.60.7141.72.5810.7
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling982539.130.8216.70107NANANANA8.7326.8
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes51629.79NA2.13060NANANANA5.755.6
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling923428.980.957.96010818.7NANANA18.728
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular893368.970.264.8013649NANANA5.5612.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched907588.651.520.3087.5NANANANA1.87.74
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat91935.48.621.7714013620.70.360.4819.29.7214.5
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free105456.78.451.472001310NANANA28.47.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary89333.38.30.699.3014679NANANA3.187.74
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping94542.78.20.194.1NA13971.4NANANA6.359.5
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary915447.921.0814.6013539NANANA8.148.93
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting70620.47.730.274.022125114NANANA28.73
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated43316.37.73NA1.22067.5NANANANA6.356.83
Macronutrients in Top 100 Cooked Vegan Food with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 cooked vegan food with most amount of saturated fat per 7 ounces are:
- Toasted Dried Coconut Meat
- Dark Chocolate, 70-85% Cacao Solids
- Cookies, coconut macaroon
- Cookie, with peanut butter filling, chocolate-coated
- Cookies, sugar wafer, chocolate-covered