Nutrients in 7 ounces of Cookies, oatmeal, commercially prepared, regular

Cookies, oatmeal, commercially prepared, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

60%

7 oz ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, regular

Energy893 kcal

30.8%

Cookies, oatmeal, commercially prepared, regular have 893.00925 kcal of Energy per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36 g

37%

Cookies, oatmeal, commercially prepared, regular have 35.9188165 g of Fat per 7 ounces, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.97 g

28%

Cookies, oatmeal, commercially prepared, regular have 8.967797335 g of Saturated Fat per 7 ounces, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Cookies, oatmeal, commercially prepared, regular have 0.255995985 g of Omega 3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.8 g

28%

Cookies, oatmeal, commercially prepared, regular have 4.788514045 g of Omega 6 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, commercially prepared, regular have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate136 g

105%

Cookies, oatmeal, commercially prepared, regular have 136.3327455 g of Carbohydrate per 7 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49 g

67.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, commercially prepared, regular have 48.9369069 g of Sugars per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Cookies, oatmeal, commercially prepared, regular have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Cookies, oatmeal, commercially prepared, regular have 12.303683 g of Protein per 7 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, commercially prepared, regular

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Cookies, oatmeal, commercially prepared, regular have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Cookies, oatmeal, commercially prepared, regular have 0.529852155 mg of Vitamin B1 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35%

Riboflavin

Cookies, oatmeal, commercially prepared, regular have 0.45642695 mg of Vitamin B2 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.6%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, commercially prepared, regular have 4.419403555 mg of Vitamin B3 per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.3%

Pantothenic acid

Cookies, oatmeal, commercially prepared, regular have 0.76600349 mg of Vitamin B5 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Cookies, oatmeal, commercially prepared, regular have 0.13097469 mg of Vitamin B6 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9117 μg

29.3%

Folates and Folic Acid

Cookies, oatmeal, commercially prepared, regular have 117.083435 μg of Vitamin B9 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, commercially prepared, regular have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Cookies, oatmeal, commercially prepared, regular have 0.9922325 mg of Vitamin C per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal, commercially prepared, regular have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Cookies, oatmeal, commercially prepared, regular have 0.5159609 mg of Vitamin E per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.2%

Phytomenadione or phylloquinone

Cookies, oatmeal, commercially prepared, regular have 15.87572 μg of Vitamin K per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal, commercially prepared, regular

Calcium73.4 mg

7.34%

Cookies, oatmeal, commercially prepared, regular have 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.5%

Cookies, oatmeal, commercially prepared, regular have 0.26591831 mg of Copper per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

64%

Cookies, oatmeal, commercially prepared, regular have 5.1199197 mg of Iron per 7 ounces, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.5 mg

15.6%

Cookies, oatmeal, commercially prepared, regular have 65.487345 mg of Magnesium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72.4%

Cookies, oatmeal, commercially prepared, regular have 1.664966135 mg of Manganese per 7 ounces, which is 72.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus274 mg

39%

Cookies, oatmeal, commercially prepared, regular have 273.85617 mg of Phosphorus per 7 ounces, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Cookies, oatmeal, commercially prepared, regular have 281.79403 mg of Potassium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.4 μg

35.4%

Cookies, oatmeal, commercially prepared, regular have 19.447757 μg of Selenium per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1032 mg

68.8%

Cookies, oatmeal, commercially prepared, regular have 1031.9218 mg of Sodium per 7 ounces, which is 68.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.3%

Cookies, oatmeal, commercially prepared, regular have 1.56772735 mg of Zinc per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cookies, oatmeal, commercially prepared, regular have 11.3114505 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, oatmeal, commercially prepared, regular:

7 ounces of Cookies, oatmeal, commercially prepared, regular is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cookies, oatmeal, commercially prepared, regular:

7 ounces of Cookies, oatmeal, commercially prepared, regular is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Cookies, oatmeal, commercially prepared, regular:

7 ounces of Cookies, oatmeal, commercially prepared, regular has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Sugars and Protein.
It also has a good amount of Omega 3 and Fiber.

Compare Cookies, oatmeal, commercially prepared, regular with:

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Food Info

Nutrients in 7 ounces of Cookies, oatmeal, commercially prepared, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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