Nutrients in 1 pound of Cookies, oatmeal, commercially prepared, regular

Cookies, oatmeal, commercially prepared, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

60%

1 lb ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, regular

Energy2041 kcal

70.4%

Cookies, oatmeal, commercially prepared, regular have 2041.164 kcal of Energy per 1 pound, which is 70.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat82 g

84.6%

Cookies, oatmeal, commercially prepared, regular have 82.100152 g of Fat per 1 pound, which is 84.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.5 g

64%

Cookies, oatmeal, commercially prepared, regular have 20.49782248 g of Saturated Fat per 1 pound, which is 64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.59 g

36.6%

Cookies, oatmeal, commercially prepared, regular have 0.58513368 g of Omega 3 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64.4%

Cookies, oatmeal, commercially prepared, regular have 10.94517496 g of Omega 6 per 1 pound, which is 64.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, commercially prepared, regular have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate312 g

240%

Cookies, oatmeal, commercially prepared, regular have 311.617704 g of Carbohydrate per 1 pound, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars112 g

154%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, commercially prepared, regular have 111.8557872 g of Sugars per 1 pound, which is 154% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Cookies, oatmeal, commercially prepared, regular have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50.2%

Cookies, oatmeal, commercially prepared, regular have 28.122704 g of Protein per 1 pound, which is 50.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, commercially prepared, regular

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Cookies, oatmeal, commercially prepared, regular have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

101%

Thiamine

Cookies, oatmeal, commercially prepared, regular have 1.21109064 mg of Vitamin B1 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.04 mg

80.3%

Riboflavin

Cookies, oatmeal, commercially prepared, regular have 1.0432616 mg of Vitamin B2 per 1 pound, which is 80.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, commercially prepared, regular have 10.10149384 mg of Vitamin B3 per 1 pound, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.75 mg

35%

Pantothenic acid

Cookies, oatmeal, commercially prepared, regular have 1.75086512 mg of Vitamin B5 per 1 pound, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Cookies, oatmeal, commercially prepared, regular have 0.29937072 mg of Vitamin B6 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9268 μg

67%

Folates and Folic Acid

Cookies, oatmeal, commercially prepared, regular have 267.61928 μg of Vitamin B9 per 1 pound, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, commercially prepared, regular have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg

2.5%

Ascorbic acid

Cookies, oatmeal, commercially prepared, regular have 2.26796 mg of Vitamin C per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal, commercially prepared, regular have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg

7.86%

Tocopherols and Tocotrienols

Cookies, oatmeal, commercially prepared, regular have 1.1793392 mg of Vitamin E per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36.3 μg

30.2%

Phytomenadione or phylloquinone

Cookies, oatmeal, commercially prepared, regular have 36.28736 μg of Vitamin K per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal, commercially prepared, regular

Calcium168 mg

16.8%

Cookies, oatmeal, commercially prepared, regular have 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.5%

Cookies, oatmeal, commercially prepared, regular have 0.60781328 mg of Copper per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

146%

Cookies, oatmeal, commercially prepared, regular have 11.7026736 mg of Iron per 1 pound, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.6%

Cookies, oatmeal, commercially prepared, regular have 149.68536 mg of Magnesium per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.8 mg

165%

Cookies, oatmeal, commercially prepared, regular have 3.80563688 mg of Manganese per 1 pound, which is 165% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus626 mg

89.4%

Cookies, oatmeal, commercially prepared, regular have 625.95696 mg of Phosphorus per 1 pound, which is 89.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium644 mg

19%

Cookies, oatmeal, commercially prepared, regular have 644.10064 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44.5 μg

81%

Cookies, oatmeal, commercially prepared, regular have 44.452016 μg of Selenium per 1 pound, which is 81% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2359 mg

157%

Cookies, oatmeal, commercially prepared, regular have 2358.6784 mg of Sodium per 1 pound, which is 157% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.6%

Cookies, oatmeal, commercially prepared, regular have 3.5833768 mg of Zinc per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.7%

Cookies, oatmeal, commercially prepared, regular have 25.854744 g of Water per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, oatmeal, commercially prepared, regular:

1 pound of Cookies, oatmeal, commercially prepared, regular has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
This food has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cookies, oatmeal, commercially prepared, regular:

1 pound of Cookies, oatmeal, commercially prepared, regular has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper, Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Cookies, oatmeal, commercially prepared, regular:

1 pound of Cookies, oatmeal, commercially prepared, regular has outstanding amounts of Fat, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cookies, oatmeal, commercially prepared, regular with:

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Food Info

Nutrients in 1 pound of Cookies, oatmeal, commercially prepared, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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