Nutrients in 1 kilogram of Cookies, oatmeal, commercially prepared, regular

Cookies, oatmeal, commercially prepared, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

60%

1 kg ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, regular

Energy4500 kcal

155%

Cookies, oatmeal, commercially prepared, regular have 4500 kcal of Energy per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat181 g

187%

Cookies, oatmeal, commercially prepared, regular have 181 g of Fat per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat45 g

141%

Cookies, oatmeal, commercially prepared, regular have 45.19 g of Saturated Fat per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

80.6%

Cookies, oatmeal, commercially prepared, regular have 1.29 g of Omega 3 per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624 g

142%

Cookies, oatmeal, commercially prepared, regular have 24.13 g of Omega 6 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, commercially prepared, regular have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate687 g

528%

Cookies, oatmeal, commercially prepared, regular have 687 g of Carbohydrate per 1 kilogram, which is 528% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars247 g

340%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, commercially prepared, regular have 246.6 g of Sugars per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Cookies, oatmeal, commercially prepared, regular have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein62 g

111%

Cookies, oatmeal, commercially prepared, regular have 62 g of Protein per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, commercially prepared, regular

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Cookies, oatmeal, commercially prepared, regular have 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.67 mg

223%

Thiamine

Cookies, oatmeal, commercially prepared, regular have 2.67 mg of Vitamin B1 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.3 mg

177%

Riboflavin

Cookies, oatmeal, commercially prepared, regular have 2.3 mg of Vitamin B2 per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.3 mg

139%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, commercially prepared, regular have 22.27 mg of Vitamin B3 per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.86 mg

77.2%

Pantothenic acid

Cookies, oatmeal, commercially prepared, regular have 3.86 mg of Vitamin B5 per 1 kilogram, which is 77.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

50.8%

Pyridoxine

Cookies, oatmeal, commercially prepared, regular have 0.66 mg of Vitamin B6 per 1 kilogram, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9590 μg

148%

Folates and Folic Acid

Cookies, oatmeal, commercially prepared, regular have 590 μg of Vitamin B9 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, commercially prepared, regular have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.56%

Ascorbic acid

Cookies, oatmeal, commercially prepared, regular have 5 mg of Vitamin C per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal, commercially prepared, regular have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.3%

Tocopherols and Tocotrienols

Cookies, oatmeal, commercially prepared, regular have 2.6 mg of Vitamin E per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K80 μg

66.7%

Phytomenadione or phylloquinone

Cookies, oatmeal, commercially prepared, regular have 80 μg of Vitamin K per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal, commercially prepared, regular

Calcium370 mg

37%

Cookies, oatmeal, commercially prepared, regular have 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.34 mg

149%

Cookies, oatmeal, commercially prepared, regular have 1.34 mg of Copper per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26 mg

323%

Cookies, oatmeal, commercially prepared, regular have 25.8 mg of Iron per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium330 mg

78.6%

Cookies, oatmeal, commercially prepared, regular have 330 mg of Magnesium per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.4 mg

365%

Cookies, oatmeal, commercially prepared, regular have 8.39 mg of Manganese per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1380 mg

197%

Cookies, oatmeal, commercially prepared, regular have 1380 mg of Phosphorus per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1420 mg

41.8%

Cookies, oatmeal, commercially prepared, regular have 1420 mg of Potassium per 1 kilogram, which is 41.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium98 μg

178%

Cookies, oatmeal, commercially prepared, regular have 98 μg of Selenium per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5200 mg

347%

Cookies, oatmeal, commercially prepared, regular have 5200 mg of Sodium per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.9 mg

72%

Cookies, oatmeal, commercially prepared, regular have 7.9 mg of Zinc per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57 g

1.54%

Cookies, oatmeal, commercially prepared, regular have 57 g of Water per 1 kilogram, which is 1.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, oatmeal, commercially prepared, regular:

1 kilogram of Cookies, oatmeal, commercially prepared, regular has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin E.
This food has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cookies, oatmeal, commercially prepared, regular:

1 kilogram of Cookies, oatmeal, commercially prepared, regular has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Cookies, oatmeal, commercially prepared, regular:

1 kilogram of Cookies, oatmeal, commercially prepared, regular has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.

Compare Cookies, oatmeal, commercially prepared, regular with:

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Food Info

Nutrients in 1 kilogram of Cookies, oatmeal, commercially prepared, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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