Nutrients in 300 calories of Cookies, oatmeal, commercially prepared, regular

Cookies, oatmeal, commercially prepared, regular.

baked cooked

Weight per 300 Calories

Cookies, oatmeal, commercially prepared, regular

66.7g

Cookies, oatmeal, commercially prepared, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

60%

300 kcal ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, regular

Energy300 kcal

10.3%

Cookies, oatmeal, commercially prepared, regular have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

Cookies, oatmeal, commercially prepared, regular have 12.066666666667 g of Fat per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3 g

9.4%

Cookies, oatmeal, commercially prepared, regular have 3.0126666666667 g of Saturated Fat per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.38%

Cookies, oatmeal, commercially prepared, regular have 0.086 g of Omega 3 per 300 calories, which is 5.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.46%

Cookies, oatmeal, commercially prepared, regular have 1.6086666666667 g of Omega 6 per 300 calories, which is 9.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, commercially prepared, regular have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.8 g

35.2%

Cookies, oatmeal, commercially prepared, regular have 45.8 g of Carbohydrate per 300 calories, which is 35.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.4 g

22.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, commercially prepared, regular have 16.44 g of Sugars per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.87 g

4.9%

Cookies, oatmeal, commercially prepared, regular have 1.8666666666667 g of Fiber per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.13 g

7.4%

Cookies, oatmeal, commercially prepared, regular have 4.1333333333333 g of Protein per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, commercially prepared, regular

Vitamin A3.33 μg

0.37%

RAE, retinol activity equivalents

Cookies, oatmeal, commercially prepared, regular have 3.3333333333333 μg of Vitamin A per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Cookies, oatmeal, commercially prepared, regular have 0.178 mg of Vitamin B1 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.8%

Riboflavin

Cookies, oatmeal, commercially prepared, regular have 0.15333333333333 mg of Vitamin B2 per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.28%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, commercially prepared, regular have 1.4846666666667 mg of Vitamin B3 per 300 calories, which is 9.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.15%

Pantothenic acid

Cookies, oatmeal, commercially prepared, regular have 0.25733333333333 mg of Vitamin B5 per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.4%

Pyridoxine

Cookies, oatmeal, commercially prepared, regular have 0.044 mg of Vitamin B6 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.3 μg

9.83%

Folates and Folic Acid

Cookies, oatmeal, commercially prepared, regular have 39.333333333333 μg of Vitamin B9 per 300 calories, which is 9.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, commercially prepared, regular have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.33 mg

0.37%

Ascorbic acid

Cookies, oatmeal, commercially prepared, regular have 0.33333333333333 mg of Vitamin C per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal, commercially prepared, regular have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.16%

Tocopherols and Tocotrienols

Cookies, oatmeal, commercially prepared, regular have 0.17333333333333 mg of Vitamin E per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.33 μg

4.44%

Phytomenadione or phylloquinone

Cookies, oatmeal, commercially prepared, regular have 5.3333333333333 μg of Vitamin K per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal, commercially prepared, regular

Calcium24.7 mg

2.47%

Cookies, oatmeal, commercially prepared, regular have 24.666666666667 mg of Calcium per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.93%

Cookies, oatmeal, commercially prepared, regular have 0.089333333333333 mg of Copper per 300 calories, which is 9.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.72 mg

21.5%

Cookies, oatmeal, commercially prepared, regular have 1.72 mg of Iron per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.24%

Cookies, oatmeal, commercially prepared, regular have 22 mg of Magnesium per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Cookies, oatmeal, commercially prepared, regular have 0.55933333333333 mg of Manganese per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Cookies, oatmeal, commercially prepared, regular have 92 mg of Phosphorus per 300 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Cookies, oatmeal, commercially prepared, regular have 94.666666666667 mg of Potassium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.53 μg

12%

Cookies, oatmeal, commercially prepared, regular have 6.5333333333333 μg of Selenium per 300 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium347 mg

23%

Cookies, oatmeal, commercially prepared, regular have 346.66666666667 mg of Sodium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.8%

Cookies, oatmeal, commercially prepared, regular have 0.52666666666667 mg of Zinc per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.8 g

0.1%

Cookies, oatmeal, commercially prepared, regular have 3.8 g of Water per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, oatmeal, commercially prepared, regular:

300 calories of Cookies, oatmeal, commercially prepared, regular has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, oatmeal, commercially prepared, regular:

300 calories of Cookies, oatmeal, commercially prepared, regular is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Cookies, oatmeal, commercially prepared, regular:

300 calories of Cookies, oatmeal, commercially prepared, regular is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Fiber.

Compare Cookies, oatmeal, commercially prepared, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, oatmeal, commercially prepared, regular

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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