Nutrients in 14 ounces of Cookies, oatmeal, commercially prepared, regular

Cookies, oatmeal, commercially prepared, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

60%

14 oz ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, regular

Energy1786 kcal

61.6%

Cookies, oatmeal, commercially prepared, regular have 1786.0185 kcal of Energy per 14 ounces, which is 61.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat72 g

74%

Cookies, oatmeal, commercially prepared, regular have 71.837633 g of Fat per 14 ounces, which is 74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18 g

56%

Cookies, oatmeal, commercially prepared, regular have 17.93559467 g of Saturated Fat per 14 ounces, which is 56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Cookies, oatmeal, commercially prepared, regular have 0.51199197 g of Omega 3 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.58 g

56.3%

Cookies, oatmeal, commercially prepared, regular have 9.57702809 g of Omega 6 per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, commercially prepared, regular have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate273 g

210%

Cookies, oatmeal, commercially prepared, regular have 272.665491 g of Carbohydrate per 14 ounces, which is 210% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars98 g

135%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, commercially prepared, regular have 97.8738138 g of Sugars per 14 ounces, which is 135% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.2%

Cookies, oatmeal, commercially prepared, regular have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.6 g

44%

Cookies, oatmeal, commercially prepared, regular have 24.607366 g of Protein per 14 ounces, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, commercially prepared, regular

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Cookies, oatmeal, commercially prepared, regular have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg

88.3%

Thiamine

Cookies, oatmeal, commercially prepared, regular have 1.05970431 mg of Vitamin B1 per 14 ounces, which is 88.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

70.2%

Riboflavin

Cookies, oatmeal, commercially prepared, regular have 0.9128539 mg of Vitamin B2 per 14 ounces, which is 70.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.84 mg

55.2%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, commercially prepared, regular have 8.83880711 mg of Vitamin B3 per 14 ounces, which is 55.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.53 mg

30.6%

Pantothenic acid

Cookies, oatmeal, commercially prepared, regular have 1.53200698 mg of Vitamin B5 per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Cookies, oatmeal, commercially prepared, regular have 0.26194938 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9234 μg

58.5%

Folates and Folic Acid

Cookies, oatmeal, commercially prepared, regular have 234.16687 μg of Vitamin B9 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, commercially prepared, regular have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Cookies, oatmeal, commercially prepared, regular have 1.984465 mg of Vitamin C per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal, commercially prepared, regular have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.03 mg

6.88%

Tocopherols and Tocotrienols

Cookies, oatmeal, commercially prepared, regular have 1.0319218 mg of Vitamin E per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.8 μg

26.5%

Phytomenadione or phylloquinone

Cookies, oatmeal, commercially prepared, regular have 31.75144 μg of Vitamin K per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal, commercially prepared, regular

Calcium147 mg

14.7%

Cookies, oatmeal, commercially prepared, regular have 146.85041 mg of Calcium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Cookies, oatmeal, commercially prepared, regular have 0.53183662 mg of Copper per 14 ounces, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.2 mg

128%

Cookies, oatmeal, commercially prepared, regular have 10.2398394 mg of Iron per 14 ounces, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium131 mg

31%

Cookies, oatmeal, commercially prepared, regular have 130.97469 mg of Magnesium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.33 mg

145%

Cookies, oatmeal, commercially prepared, regular have 3.32993227 mg of Manganese per 14 ounces, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus548 mg

78.2%

Cookies, oatmeal, commercially prepared, regular have 547.71234 mg of Phosphorus per 14 ounces, which is 78.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium564 mg

16.6%

Cookies, oatmeal, commercially prepared, regular have 563.58806 mg of Potassium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39 μg

70.7%

Cookies, oatmeal, commercially prepared, regular have 38.895514 μg of Selenium per 14 ounces, which is 70.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2064 mg

138%

Cookies, oatmeal, commercially prepared, regular have 2063.8436 mg of Sodium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.14 mg

28.5%

Cookies, oatmeal, commercially prepared, regular have 3.1354547 mg of Zinc per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.6 g

0.61%

Cookies, oatmeal, commercially prepared, regular have 22.622901 g of Water per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, oatmeal, commercially prepared, regular:

14 ounces of Cookies, oatmeal, commercially prepared, regular has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cookies, oatmeal, commercially prepared, regular:

14 ounces of Cookies, oatmeal, commercially prepared, regular has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 14 ounces of Cookies, oatmeal, commercially prepared, regular:

14 ounces of Cookies, oatmeal, commercially prepared, regular has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cookies, oatmeal, commercially prepared, regular with:

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Food Info

Nutrients in 14 ounces of Cookies, oatmeal, commercially prepared, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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