Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA2334
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids118784.548.60.0672.4209147.60047.621.615.5
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated111570380.4812010561.3NANANA6.9516
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked110776.4115.14390911.5NANANA2.9814.7
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake109375.6190.499.2089.51.47NANANA2.9814.5
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered10876512.5NANANA11067.5NANANANA16
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer107460.430.40.254.23NA12581.30073.63.188.06
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary106267.59.81.122.70101NANANANANA20
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free105456.78.451.472001310NANANA28.47.1
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked104668.7171.1170940.34NANANA3.3712.7
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered104454.834.20.577.70131103NANANA6.756.85
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour10346317.60.267.37NA104NANANANA4.5612
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix102862.3160.397.480103NANANANANA13.7
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer102248210.195.07NA14884008400
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored102248210.195.07NA14884008400
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain102052161.8214.60127430.60.7141.72.5810.7
Crackers, standard snack-type, regularCrackers, standard snack-type, regular101252.4113.0723012216.20.580.9313.84.5613
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing101048320.478.46013981.6NANANA1.85.95
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked100856.718.40.276.601128.4NANANA6.5513
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating10064832.70.426.7013563.5NANANA4.568.93
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked100457220.296.8NA116NANANANA2.786.77
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling99846.629.40.719.4213767NANANA3.778.14
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular9964623.60.185.07014085.20080.63.187.62
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt99650.27.51.317.601213.55NANANA3.1814.7
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust99449.39.920.123.201283600363.7710
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked99460.315.30.387.250100NANANANA3.5713.3
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated99251340.118.94213374NANANA4.377.94
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies9904411.71.65.9NA1438710.978526.2
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix9865016.50.274.930131NANANANANA9.13
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling98648.7110.114.80135910.712.288.35.368.6
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling982539.130.8216.70107NANANANA8.7326.8
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling98048.79.5309.0301162115.48134.5622.8
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling97840.6140.854.8NA148930.751.75900.995.28
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched97649161.7415013065.30.772.4623.9710
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers97646112.4419NA126161.171.2712.64.5614.3
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme96637.3160.123.68NA153980.522.549504.35
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas96040.410.60.0894.77NA12818.61.91.8312.34.7614
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust96044.59.380.133.9012852.20038.75.3612
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling95839.75.91.0314014378NANANA2.988.93
Crackers, multigrainCrackers, multigrain95740.56.552.720.7013424NANANA6.9514
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched95545150.244.460133NANANANA4.9610.7
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated95552.414.70.295.67013298NANANA10.37.14
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular949429.90.217.3013070.3NANANA3.7717.5
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping94542.78.20.194.1NA13971.4NANANA6.359.5
Taco shells, bakedTaco shells, baked94543.2140.5610.301262.980.20.2213.312.7
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling94135.515.70.113.4601519702944.964.35
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme94135.515.70.113.46NA1519702944.964.35
Tostada shells, cornTostada shells, corn94146.4140.2516NA128NANANANA11.512.2
Crackers, wheat, low saltCrackers, wheat, low salt9394110.30.285.26012926NANANA8.9317
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free93537.6NANANANA134NANANANANA15
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza93137.64.240.927.07NA1291.700.606.9519
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked9316115.20.98150840.3NANANA6.7511.3
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour92957160.236.65NA93NANANANA2.7811
Taco shells, baked, without added saltTaco shells, baked, without added salt929456.441.0615.80124NANANANA1514.3
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item92750NANANANA10551.200512.413.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original92736.62.840.877.7NA1312.040004.7618.7
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling923428.980.957.96010818.7NANANA18.728
Keebler, Keebler Chocolate Graham SELECTSKeebler, Keebler Chocolate Graham SELECTS923336.250.214.1NA14252.6NANANANA14
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular9213811.20.596.46014180.71.41.8377.45.7510.3
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers92138.75.230.041.2NA12920.72.21.9164.7614.3
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped919354.10.846.9NA1302.340.180.606.1520
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat91935.48.621.7714013620.70.360.4819.29.7214.5
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix917389.440.275.270134NANANANANA13
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary915447.921.0814.6013539NANANA8.148.93
Cookies, coconut macaroonCookies, coconut macaroon91344.7400.0951.5012189.6NANANA106
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan91134.35.20.756.02NA1281.6500.4806.9522
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza90933.4NANANANA1334.760.911.870NA19
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type90748.412.20.228.420115NANANANA3.3710.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar90732NANANANA1311.37000NA23.2
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched90751.7160.245.870967.4NANANA4.9612.2
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched907588.651.520.3087.5NANANANA1.87.74
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour90530.611.30.0672.63NA1537.740.60.796.355.954.96
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free90531.64.11.8410NA1331.6001.61521.7
Crackers, wheat, regularCrackers, wheat, regular90332.56.371.9615014030.70.831.5723.413.714.5
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain89931.44.11.841001321.7001.720.222.3
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat89535.5120.6510.5013465NANANA5.9512
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat89527.89.30.3310.50151430.60.7141.72.5810.7
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary89333.38.30.699.3014679NANANA3.187.74
Macronutrients in Top 100 Cooked Vegan Food with the highest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Energy per 7 ounces.
Top 5 cooked vegan food with most amount of energy per 7 ounces are:
- Dry Roasted Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans
- Low Sugar Peanut Spread
- Dry Roasted Hazelnuts Or Filberts