Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids59804262450.341204592400024010978
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated56203531922.4260.60529309NANANA3581
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked5580385552619604577.5NANANA1574
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake5510381962.546.504517.4NANANA1573
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered548032863NANANA552340NANANANA80
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer54103041531.2421.3NA628410003711640.6
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary535034049.45.51150508NANANANANA100
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free531028642.67.4310006630NANANA14335.7
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked527034686.25.5785.704751.7NANANA1764
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered52602761722.9390660517NANANA3434.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour521031888.61.337NA525NANANANA2361
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix518031479.7237.70521NANANANANA69
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer51502421050.9825.6NA7444230042300
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored51502421050.9825.6NA7444230042300
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain5140262819.273.7063821733.62101353.7
Crackers, standard snack-type, regularCrackers, standard snack-type, regular510026455.615.5116061381.82.94.769.52366.4
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing50902411622.442.60701411NANANA930
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked5080286931.3833.2056242.3NANANA3365
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating50702421652.13340679320NANANA2345
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked50602871111.4834.2NA585NANANANA1434
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling50302351483.5747.310688338NANANA1941
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular50202321190.9225.50706430004061638.4
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt502025337.86.5588.7061018NANANA1674
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust5010248500.6160643181001811951
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked5010304771.9336.50504NANANANA1867
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated50002581720.534510668373NANANA2240
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies499022259829.7NA7194395.14.94291031.3
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix4970252831.34250661NANANANANA46
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling497024554.50.532406824603.6114452743.3
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling4950267464.184.40538NANANANA44135
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling494024548045.505841055.127.665.723115
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling4930205704.324NA7464673.88.8454526.6
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched4920247818.777506543293.9123132051
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers492023254.512.397NA63581.45.96.463.32372.3
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme4870188810.5818.5NA7734942.613479022
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas484020453.60.4524NA646949.59.262.22470
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust484022447.30.6319.70645263001952760.8
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling483020029.85.2700721393NANANA1545
Crackers, multigrainCrackers, multigrain48202043313.61040676120NANANA3571
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched481022674.81.2222.50668NANANANA2554
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated481026474.31.4628.60664496NANANA5236
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4780211501.07370656354NANANA1988
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping476021541.40.9620.7NA702360NANANA3247.8
Taco shells, bakedTaco shells, baked4760218712.845206351511106764
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling4740179790.5617.507604900104762522
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme4740179790.5617.5NA7604900104762522
Tostada shells, cornTostada shells, corn4740234701.2480.3NA644NANANANA5861.5
Crackers, wheat, low saltCrackers, wheat, low salt473020651.81.426.50649130NANANA4586
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free4710189NANANANA676NANANANANA76.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza469018921.44.6635.6NA6518.60303597
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked469030876.74.9676.204231.5NANANA3457
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour468028781.31.1533.5NA468NANANANA1455.2
Taco shells, baked, without added saltTaco shells, baked, without added salt468022632.55.3479.40624NANANANA7572
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item4670252NANANANA532258002581268
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original467018414.34.439NA65810.30002494
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465021245.34.840054694NANANA94141
Keebler, Keebler Chocolate Graham SELECTSKeebler, Keebler Chocolate Graham SELECTS465016631.51.0520.8NA718265NANANANA71
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular464019156.52.9832.5071040779.23902952
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers464019526.30.26.12NA649104119.579.72472
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped463017720.64.234.8NA657120.93031102
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat463017843.58.970.406841041.82.4974973
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix462019247.61.3626.60673NANANANANA65
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4610221405.4473.80680197NANANA4145
Cookies, coconut macaroonCookies, coconut macaroon46002262010.487.620612452NANANA5130
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4590173263.7630.3NA6478.302.4035112
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4580168NANANANA672244.69.40NA96
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type457024461.51.1342.40577NANANANA1753
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar4570161NANANANA6626.9000NA117
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched457026181.61.2229.6048637.2NANANA2561.6
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched457029243.67.61020441NANANANA939
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour4560154570.3413.3NA7693934323025
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456015920.79.2650.4NA672800875109
Crackers, wheat, regularCrackers, wheat, regular4550164329.8774.707071554.27.91186973
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453015820.79.2650.406638.6008.6102113
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat451017959.63.3530675328NANANA3059.7
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat4510140471.6753076021733.62101353.7
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary4500168423.4646.80734398NANANA1639
Macronutrients in Top 100 Cooked Vegan Food with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Energy per 1 kilogram.
Top 5 cooked vegan food with most amount of energy per 1 kilogram are:
- Dry Roasted Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans
- Low Sugar Peanut Spread
- Dry Roasted Hazelnuts Or Filberts