Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked5580385552619604577.5NANANA1574
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Crackers, standard snack-type, regularCrackers, standard snack-type, regular510026455.615.5116061381.82.94.769.52366.4
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary535034049.45.51150508NANANANANA100
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Crackers, multigrainCrackers, multigrain48202043313.61040676120NANANA3571
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched457029243.67.61020441NANANANA939
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free531028642.67.4310006630NANANA14335.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers492023254.512.397NA63581.45.96.463.32372.3
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt502025337.86.5588.7061018NANANA1674
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked527034686.25.5785.704751.7NANANA1764
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling4950267464.184.40538NANANANA44135
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
Tostada shells, cornTostada shells, corn4740234701.2480.3NA644NANANANA5861.5
Taco shells, baked, without added saltTaco shells, baked, without added salt468022632.55.3479.40624NANANANA7572
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium442016132.39.776.50677129NANANA9764.5
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked469030876.74.9676.204231.5NANANA3457
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched4920247818.777506543293.9123132051
Crackers, wheat, regularCrackers, wheat, regular4550164329.8774.707071554.27.91186973
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4610221405.4473.80680197NANANA4145
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain5140262819.273.7063821733.62101353.7
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat463017843.58.970.406841041.82.4974973
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling483020029.85.2700721393NANANA1545
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling398018352.34.4700556314NANANA2626
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks44702251260.07670511250NANANA50100
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat437016727.80.666.60635111NANANA2883.3
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)398010707.964.406830NANANA6771.4
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary4490180274.64630699317NANANA2948
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt4430172343.766206863.7NANANA10588
Crackers, wheat, reduced fatCrackers, wheat, reduced fat4440134218.6761.807151508.815.5923493
Crackers, whole-wheatCrackers, whole-wheat427014120.68.436106961203.28.6103106
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated56203531922.4260.60529309NANANA3581
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling4250177593.72600635382NANANA029.4
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular4340149257.755.50766NANANANANA40
NattoNatto2110110167.3454.8012749NANANA54194
Garlic bread, frozenGarlic bread, frozen3500166530.38540417376.24.202583.6
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins441015854.47.4553.3NA69033183.4591823358.6
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat451017959.63.3530675328NANANA3059.7
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat4510140471.6753076021733.62101353.7
Taco shells, bakedTaco shells, baked4760218712.845206351511106764
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453015820.79.2650.406638.6008.6102113
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456015920.79.2650.4NA672800875109
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Pie, fried pies, cherryPie, fried pies, cherry316016124.65.68480426NANANANA2630
Pie, fried pies, fruitPie, fried pies, fruit316016124.65.68480426214NANANA2630
Pie, fried pies, lemonPie, fried pies, lemon316016124.65.68480426NANANANA2630
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling50302351483.5747.310688338NANANA1941
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary4500168423.4646.80734398NANANA1639
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake5510381962.546.504517.4NANANA1573
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling494024548045.505841055.127.665.723115
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated50002581720.534510668373NANANA2240
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)418086.416.55.5342.70741131.91.202895
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing50902411622.442.60701411NANANA930
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free4260125203.1542.50804NANANANA4229
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type457024461.51.1342.40577NANANANA1753
TempehTempeh192010825.42.4840.5076.427NANANA37203
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465021245.34.840054694NANANA94141
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered52602761722.9390660517NANANA3434.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original467018414.34.439NA65810.30002494
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix518031479.7237.70521NANANANANA69
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour521031888.61.337NA525NANANANA2361
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4780211501.07370656354NANANA1988
Muffins, oat branMuffins, oat bran270074114.636.6048382.2NANANA4670
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked5010304771.9336.50504NANANANA1867
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)421088.5204.3736.20743222.32.302995
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza469018921.44.6635.6NA6518.60303597
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Pie, peachPie, peach2240100152.55350329162NANANA819
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped463017720.64.234.8NA657120.93031102
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked50602871111.4834.2NA585NANANANA1434
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating50702421652.13340679320NANANA2345
Bread SticksPlain Bread Sticks412095142.4433.8068412.6NANANA30120
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour468028781.31.1533.5NA468NANANANA1455.2
Macronutrients in Top 100 Cooked Vegan Food with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 cooked vegan food with most amount of omega 6 per 1 kilogram are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Pecans
- Toasted Hulled Sesame Seed Kernels
- Roasted Whole Sesame Seeds