Nutrients in 1 kilogram of Cookies, brownies, dry mix, regular

Cookies, brownies, dry mix, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

29%

67%

1 kg ▼

Macro Nutrients

Cookies, brownies, dry mix, regular

Energy4340 kcal

150%

Cookies, brownies, dry mix, regular have 4340 kcal of Energy per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat149 g

154%

Cookies, brownies, dry mix, regular have 149 g of Fat per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25 g

78.7%

Cookies, brownies, dry mix, regular have 25.19 g of Saturated Fat per 1 kilogram, which is 78.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.7 g

482%

Cookies, brownies, dry mix, regular have 7.71 g of Omega 3 per 1 kilogram, which is 482% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 655.5 g

326%

Cookies, brownies, dry mix, regular have 55.49 g of Omega 6 per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, dry mix, regular have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate766 g

589%

Cookies, brownies, dry mix, regular have 766 g of Carbohydrate per 1 kilogram, which is 589% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein40 g

71.4%

Cookies, brownies, dry mix, regular have 40 g of Protein per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, regular

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Cookies, brownies, dry mix, regular have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.65 mg

138%

Thiamine

Cookies, brownies, dry mix, regular have 1.65 mg of Vitamin B1 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.62 mg

125%

Riboflavin

Cookies, brownies, dry mix, regular have 1.62 mg of Vitamin B2 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

118%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, dry mix, regular have 18.82 mg of Vitamin B3 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26.2%

Pantothenic acid

Cookies, brownies, dry mix, regular have 1.31 mg of Vitamin B5 per 1 kilogram, which is 26.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.5%

Pyridoxine

Cookies, brownies, dry mix, regular have 0.67 mg of Vitamin B6 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Cookies, brownies, dry mix, regular have 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, brownies, dry mix, regular have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Cookies, brownies, dry mix, regular have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, brownies, dry mix, regular

Calcium190 mg

19%

Cookies, brownies, dry mix, regular have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.76 mg

307%

Cookies, brownies, dry mix, regular have 2.76 mg of Copper per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

249%

Cookies, brownies, dry mix, regular have 19.9 mg of Iron per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium400 mg

95%

Cookies, brownies, dry mix, regular have 400 mg of Magnesium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

153%

Cookies, brownies, dry mix, regular have 3.51 mg of Manganese per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus820 mg

117%

Cookies, brownies, dry mix, regular have 820 mg of Phosphorus per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2190 mg

64.4%

Cookies, brownies, dry mix, regular have 2190 mg of Potassium per 1 kilogram, which is 64.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47.3%

Cookies, brownies, dry mix, regular have 26 μg of Selenium per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3030 mg

202%

Cookies, brownies, dry mix, regular have 3030 mg of Sodium per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.4 mg

58%

Cookies, brownies, dry mix, regular have 6.4 mg of Zinc per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28 g

0.76%

Cookies, brownies, dry mix, regular have 28 g of Water per 1 kilogram, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, brownies, dry mix, regular:

1 kilogram of Cookies, brownies, dry mix, regular has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 kilogram of Cookies, brownies, dry mix, regular:

1 kilogram of Cookies, brownies, dry mix, regular has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cookies, brownies, dry mix, regular:

1 kilogram of Cookies, brownies, dry mix, regular has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.

Compare Cookies, brownies, dry mix, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cookies, brownies, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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