Nutrients in 300 calories of Cookies, brownies, dry mix, regular

Cookies, brownies, dry mix, regular.

baked cooked

Weight per 300 Calories

Cookies, brownies, dry mix, regular

69g

Cookies, brownies, dry mix, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

67%

300 kcal ▼

Macro Nutrients

Cookies, brownies, dry mix, regular

Energy300 kcal

10.3%

Cookies, brownies, dry mix, regular have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.3 g

10.6%

Cookies, brownies, dry mix, regular have 10.299539170507 g of Fat per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.74 g

5.44%

Cookies, brownies, dry mix, regular have 1.7412442396313 g of Saturated Fat per 300 calories, which is 5.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.53 g

33.3%

Cookies, brownies, dry mix, regular have 0.53294930875576 g of Omega 3 per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.84 g

22.6%

Cookies, brownies, dry mix, regular have 3.8357142857143 g of Omega 6 per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, dry mix, regular have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

40.7%

Cookies, brownies, dry mix, regular have 52.94930875576 g of Carbohydrate per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.76 g

4.94%

Cookies, brownies, dry mix, regular have 2.7649769585253 g of Protein per 300 calories, which is 4.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, regular

Vitamin A0.69 μg

0.077%

RAE, retinol activity equivalents

Cookies, brownies, dry mix, regular have 0.69124423963134 μg of Vitamin A per 300 calories, which is 0.077% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.5%

Thiamine

Cookies, brownies, dry mix, regular have 0.11405529953917 mg of Vitamin B1 per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.6%

Riboflavin

Cookies, brownies, dry mix, regular have 0.11198156682028 mg of Vitamin B2 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.13%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, dry mix, regular have 1.3009216589862 mg of Vitamin B3 per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.091 mg

1.8%

Pantothenic acid

Cookies, brownies, dry mix, regular have 0.090552995391705 mg of Vitamin B5 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.56%

Pyridoxine

Cookies, brownies, dry mix, regular have 0.0463133640553 mg of Vitamin B6 per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

6.05%

Folates and Folic Acid

Cookies, brownies, dry mix, regular have 24.193548387097 μg of Vitamin B9 per 300 calories, which is 6.05% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, brownies, dry mix, regular have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.21 mg

0.23%

Ascorbic acid

Cookies, brownies, dry mix, regular have 0.2073732718894 mg of Vitamin C per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, brownies, dry mix, regular

Calcium13 mg

1.3%

Cookies, brownies, dry mix, regular have 13.133640552995 mg of Calcium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Cookies, brownies, dry mix, regular have 0.19078341013825 mg of Copper per 300 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.38 mg

17%

Cookies, brownies, dry mix, regular have 1.3755760368664 mg of Iron per 300 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.6 mg

6.6%

Cookies, brownies, dry mix, regular have 27.649769585253 mg of Magnesium per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.5%

Cookies, brownies, dry mix, regular have 0.2426267281106 mg of Manganese per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56.7 mg

8.1%

Cookies, brownies, dry mix, regular have 56.68202764977 mg of Phosphorus per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium151 mg

4.45%

Cookies, brownies, dry mix, regular have 151.38248847926 mg of Potassium per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.27%

Cookies, brownies, dry mix, regular have 1.7972350230415 μg of Selenium per 300 calories, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium209 mg

14%

Cookies, brownies, dry mix, regular have 209.44700460829 mg of Sodium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

4.02%

Cookies, brownies, dry mix, regular have 0.44239631336406 mg of Zinc per 300 calories, which is 4.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.94 g

0.052%

Cookies, brownies, dry mix, regular have 1.9354838709677 g of Water per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, brownies, dry mix, regular:

300 calories of Cookies, brownies, dry mix, regular has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cookies, brownies, dry mix, regular:

300 calories of Cookies, brownies, dry mix, regular is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Sodium.
It also has some Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cookies, brownies, dry mix, regular:

300 calories of Cookies, brownies, dry mix, regular is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat.
It also has some Saturated Fat and Protein.

Compare Cookies, brownies, dry mix, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, brownies, dry mix, regular

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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