Nutrients in 500 calories of Cookies, brownies, dry mix, regular

Cookies, brownies, dry mix, regular.

baked cooked

Weight per 500 Calories

Cookies, brownies, dry mix, regular

115g

Cookies, brownies, dry mix, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

67%

500 kcal ▼

Macro Nutrients

Cookies, brownies, dry mix, regular

Energy500 kcal

17.2%

Cookies, brownies, dry mix, regular have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.7%

Cookies, brownies, dry mix, regular have 17.165898617512 g of Fat per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.07%

Cookies, brownies, dry mix, regular have 2.9020737327189 g of Saturated Fat per 500 calories, which is 9.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.89 g

55.5%

Cookies, brownies, dry mix, regular have 0.88824884792627 g of Omega 3 per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.4 g

37.6%

Cookies, brownies, dry mix, regular have 6.3928571428571 g of Omega 6 per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, dry mix, regular have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.2 g

68%

Cookies, brownies, dry mix, regular have 88.248847926267 g of Carbohydrate per 500 calories, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.6 g

8.23%

Cookies, brownies, dry mix, regular have 4.6082949308756 g of Protein per 500 calories, which is 8.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, brownies, dry mix, regular

Vitamin A1.15 μg

0.13%

RAE, retinol activity equivalents

Cookies, brownies, dry mix, regular have 1.1520737327189 μg of Vitamin A per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.19 mg

16%

Thiamine

Cookies, brownies, dry mix, regular have 0.19009216589862 mg of Vitamin B1 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.19 mg

14.4%

Riboflavin

Cookies, brownies, dry mix, regular have 0.18663594470046 mg of Vitamin B2 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.17 mg

13.6%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, dry mix, regular have 2.168202764977 mg of Vitamin B3 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.15 mg

Pantothenic acid

Cookies, brownies, dry mix, regular have 0.15092165898618 mg of Vitamin B5 per 500 calories, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.077 mg

5.94%

Pyridoxine

Cookies, brownies, dry mix, regular have 0.077188940092166 mg of Vitamin B6 per 500 calories, which is 5.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940.3 μg

10%

Folates and Folic Acid

Cookies, brownies, dry mix, regular have 40.322580645161 μg of Vitamin B9 per 500 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, brownies, dry mix, regular have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.35 mg

0.38%

Ascorbic acid

Cookies, brownies, dry mix, regular have 0.34562211981567 mg of Vitamin C per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, brownies, dry mix, regular

Calcium22 mg

2.2%

Cookies, brownies, dry mix, regular have 21.889400921659 mg of Calcium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Cookies, brownies, dry mix, regular have 0.31797235023041 mg of Copper per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.7%

Cookies, brownies, dry mix, regular have 2.2926267281106 mg of Iron per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46 mg

11%

Cookies, brownies, dry mix, regular have 46.082949308756 mg of Magnesium per 500 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.6%

Cookies, brownies, dry mix, regular have 0.40437788018433 mg of Manganese per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.5%

Cookies, brownies, dry mix, regular have 94.470046082949 mg of Phosphorus per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium252 mg

7.42%

Cookies, brownies, dry mix, regular have 252.30414746544 mg of Potassium per 500 calories, which is 7.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Cookies, brownies, dry mix, regular have 2.9953917050691 μg of Selenium per 500 calories, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium349 mg

23.3%

Cookies, brownies, dry mix, regular have 349.07834101382 mg of Sodium per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.7%

Cookies, brownies, dry mix, regular have 0.73732718894009 mg of Zinc per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.23 g

0.087%

Cookies, brownies, dry mix, regular have 3.2258064516129 g of Water per 500 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, brownies, dry mix, regular:

500 calories of Cookies, brownies, dry mix, regular has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cookies, brownies, dry mix, regular:

500 calories of Cookies, brownies, dry mix, regular is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cookies, brownies, dry mix, regular:

500 calories of Cookies, brownies, dry mix, regular is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Protein.

Compare Cookies, brownies, dry mix, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, brownies, dry mix, regular

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, brownies, dry mix, regular with: