Nutrients in 1 pound of Cookies, brownies, dry mix, regular

Cookies, brownies, dry mix, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

29%

67%

1 lb ▼

Macro Nutrients

Cookies, brownies, dry mix, regular

Energy1969 kcal

68%

Cookies, brownies, dry mix, regular have 1968.58928 kcal of Energy per 1 pound, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat67.6 g

69.7%

Cookies, brownies, dry mix, regular have 67.585208 g of Fat per 1 pound, which is 69.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.4 g

35.7%

Cookies, brownies, dry mix, regular have 11.42598248 g of Saturated Fat per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.5 g

219%

Cookies, brownies, dry mix, regular have 3.49719432 g of Omega 3 per 1 pound, which is 219% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 625 g

148%

Cookies, brownies, dry mix, regular have 25.16982008 g of Omega 6 per 1 pound, which is 148% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, dry mix, regular have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate347 g

267%

Cookies, brownies, dry mix, regular have 347.451472 g of Carbohydrate per 1 pound, which is 267% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein18 g

32.4%

Cookies, brownies, dry mix, regular have 18.14368 g of Protein per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, regular

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Cookies, brownies, dry mix, regular have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

62.4%

Thiamine

Cookies, brownies, dry mix, regular have 0.7484268 mg of Vitamin B1 per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56.5%

Riboflavin

Cookies, brownies, dry mix, regular have 0.73481904 mg of Vitamin B2 per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.54 mg

53.4%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, dry mix, regular have 8.53660144 mg of Vitamin B3 per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

12%

Pantothenic acid

Cookies, brownies, dry mix, regular have 0.59420552 mg of Vitamin B5 per 1 pound, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Cookies, brownies, dry mix, regular have 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Cookies, brownies, dry mix, regular have 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, brownies, dry mix, regular have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Cookies, brownies, dry mix, regular have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, brownies, dry mix, regular

Calcium86 mg

8.6%

Cookies, brownies, dry mix, regular have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.25 mg

139%

Cookies, brownies, dry mix, regular have 1.25191392 mg of Copper per 1 pound, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.03 mg

113%

Cookies, brownies, dry mix, regular have 9.0264808 mg of Iron per 1 pound, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium181 mg

43%

Cookies, brownies, dry mix, regular have 181.4368 mg of Magnesium per 1 pound, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.2%

Cookies, brownies, dry mix, regular have 1.59210792 mg of Manganese per 1 pound, which is 69.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus372 mg

53%

Cookies, brownies, dry mix, regular have 371.94544 mg of Phosphorus per 1 pound, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium993 mg

29.2%

Cookies, brownies, dry mix, regular have 993.36648 mg of Potassium per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.8 μg

21.4%

Cookies, brownies, dry mix, regular have 11.793392 μg of Selenium per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1374 mg

92%

Cookies, brownies, dry mix, regular have 1374.38376 mg of Sodium per 1 pound, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Cookies, brownies, dry mix, regular have 2.9029888 mg of Zinc per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.7 g

0.34%

Cookies, brownies, dry mix, regular have 12.700576 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, brownies, dry mix, regular:

1 pound of Cookies, brownies, dry mix, regular is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Cookies, brownies, dry mix, regular:

1 pound of Cookies, brownies, dry mix, regular has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cookies, brownies, dry mix, regular:

1 pound of Cookies, brownies, dry mix, regular has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat and Protein.

Compare Cookies, brownies, dry mix, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cookies, brownies, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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