Nutrients in 7 ounces of Cookies, brownies, dry mix, regular

Cookies, brownies, dry mix, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

29%

67%

7 oz ▼

Macro Nutrients

Cookies, brownies, dry mix, regular

Energy861 kcal

29.7%

Cookies, brownies, dry mix, regular have 861.25781 kcal of Energy per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.6 g

30.5%

Cookies, brownies, dry mix, regular have 29.5685285 g of Fat per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5 g

15.6%

Cookies, brownies, dry mix, regular have 4.998867335 g of Saturated Fat per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.53 g

96%

Cookies, brownies, dry mix, regular have 1.530022515 g of Omega 3 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64.8%

Cookies, brownies, dry mix, regular have 11.011796285 g of Omega 6 per 7 ounces, which is 64.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, dry mix, regular have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate152 g

117%

Cookies, brownies, dry mix, regular have 152.010019 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.94 g

14%

Cookies, brownies, dry mix, regular have 7.93786 g of Protein per 7 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, regular

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cookies, brownies, dry mix, regular have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.3%

Thiamine

Cookies, brownies, dry mix, regular have 0.327436725 mg of Vitamin B1 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.7%

Riboflavin

Cookies, brownies, dry mix, regular have 0.32148333 mg of Vitamin B2 per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.73 mg

23.3%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, dry mix, regular have 3.73476313 mg of Vitamin B3 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.2%

Pantothenic acid

Cookies, brownies, dry mix, regular have 0.259964915 mg of Vitamin B5 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.2%

Pyridoxine

Cookies, brownies, dry mix, regular have 0.132959155 mg of Vitamin B6 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.5 μg

17.4%

Folates and Folic Acid

Cookies, brownies, dry mix, regular have 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, brownies, dry mix, regular have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.66%

Ascorbic acid

Cookies, brownies, dry mix, regular have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, brownies, dry mix, regular

Calcium37.7 mg

3.77%

Cookies, brownies, dry mix, regular have 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Cookies, brownies, dry mix, regular have 0.54771234 mg of Copper per 7 ounces, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.95 mg

49.4%

Cookies, brownies, dry mix, regular have 3.94908535 mg of Iron per 7 ounces, which is 49.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Cookies, brownies, dry mix, regular have 79.3786 mg of Magnesium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.3%

Cookies, brownies, dry mix, regular have 0.696547215 mg of Manganese per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.2%

Cookies, brownies, dry mix, regular have 162.72613 mg of Phosphorus per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium435 mg

12.8%

Cookies, brownies, dry mix, regular have 434.597835 mg of Potassium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Cookies, brownies, dry mix, regular have 5.159609 μg of Selenium per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium601 mg

40%

Cookies, brownies, dry mix, regular have 601.292895 mg of Sodium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Cookies, brownies, dry mix, regular have 1.2700576 mg of Zinc per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.56 g

0.15%

Cookies, brownies, dry mix, regular have 5.556502 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, brownies, dry mix, regular:

7 ounces of Cookies, brownies, dry mix, regular is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cookies, brownies, dry mix, regular:

7 ounces of Cookies, brownies, dry mix, regular is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 7 ounces of Cookies, brownies, dry mix, regular:

7 ounces of Cookies, brownies, dry mix, regular has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat and Protein.

Compare Cookies, brownies, dry mix, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cookies, brownies, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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