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Nutrients in 5 ounces of Cookies, brownies, dry mix, regular

Cookies, brownies, dry mix, regular.

Macros Ratio

Protein Fat Carbs
4%
29%
67%
5 oz ▼

Macro Nutrients

Cookies, brownies, dry mix, regular
Energy615 kcal
21.2%
Cookies, brownies, dry mix, regular have 615.18415 kcal of Energy per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21 g
21.8%
Cookies, brownies, dry mix, regular have 21.1203775 g of Fat per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.57 g
11%
Cookies, brownies, dry mix, regular have 3.570619525 g of Saturated Fat per 5 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.1 g
68.3%
Cookies, brownies, dry mix, regular have 1.092873225 g of Omega 3 per 5 ounces, which is 68.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.87 g
46.3%
Cookies, brownies, dry mix, regular have 7.865568775 g of Omega 6 per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, brownies, dry mix, regular have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate109 g
83.5%
Cookies, brownies, dry mix, regular have 108.578585 g of Carbohydrate per 5 ounces, which is 83.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein5.67 g
10%
Cookies, brownies, dry mix, regular have 5.6699 g of Protein per 5 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, regular
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Cookies, brownies, dry mix, regular have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19.5%
Thiamine
Cookies, brownies, dry mix, regular have 0.233883375 mg of Vitamin B1 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.7%
Riboflavin
Cookies, brownies, dry mix, regular have 0.22963095 mg of Vitamin B2 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.67 mg
16.7%
Niacin, nicotinic acid, niacinamide
Cookies, brownies, dry mix, regular have 2.66768795 mg of Vitamin B3 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.7%
Pantothenic acid
Cookies, brownies, dry mix, regular have 0.185689225 mg of Vitamin B5 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg
7.3%
Pyridoxine
Cookies, brownies, dry mix, regular have 0.094970825 mg of Vitamin B6 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949.6 μg
12.4%
Folates and Folic Acid
Cookies, brownies, dry mix, regular have 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, brownies, dry mix, regular have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg
0.47%
Ascorbic acid
Cookies, brownies, dry mix, regular have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, brownies, dry mix, regular
Calcium27 mg
2.7%
Cookies, brownies, dry mix, regular have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43.5%
Cookies, brownies, dry mix, regular have 0.3912231 mg of Copper per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.82 mg
35.3%
Cookies, brownies, dry mix, regular have 2.82077525 mg of Iron per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56.7 mg
13.5%
Cookies, brownies, dry mix, regular have 56.699 mg of Magnesium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.6%
Cookies, brownies, dry mix, regular have 0.497533725 mg of Manganese per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus116 mg
16.6%
Cookies, brownies, dry mix, regular have 116.23295 mg of Phosphorus per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium310 mg
9.13%
Cookies, brownies, dry mix, regular have 310.427025 mg of Potassium per 5 ounces, which is 9.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.7 μg
6.7%
Cookies, brownies, dry mix, regular have 3.685435 μg of Selenium per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium429 mg
28.6%
Cookies, brownies, dry mix, regular have 429.494925 mg of Sodium per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.25%
Cookies, brownies, dry mix, regular have 0.907184 mg of Zinc per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.97 g
0.11%
Cookies, brownies, dry mix, regular have 3.96893 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, brownies, dry mix, regular:
Minerals in 5 ounces of Cookies, brownies, dry mix, regular:
Macronutrients in 5 ounces of Cookies, brownies, dry mix, regular:



Compare Cookies, brownies, dry mix, regular with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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