Nutrients in 100 calories of Cookies, brownies, dry mix, regular

Cookies, brownies, dry mix, regular.

baked cooked

Weight per 100 Calories

Cookies, brownies, dry mix, regular

23g

Cookies, brownies, dry mix, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

67%

100 kcal ▼

Macro Nutrients

Cookies, brownies, dry mix, regular

Energy100 kcal

3.45%

Cookies, brownies, dry mix, regular have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.43 g

3.54%

Cookies, brownies, dry mix, regular have 3.4331797235023 g of Fat per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Cookies, brownies, dry mix, regular have 0.58041474654378 g of Saturated Fat per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Cookies, brownies, dry mix, regular have 0.17764976958525 g of Omega 3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.28 g

7.52%

Cookies, brownies, dry mix, regular have 1.2785714285714 g of Omega 6 per 100 calories, which is 7.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, dry mix, regular have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.6 g

13.6%

Cookies, brownies, dry mix, regular have 17.649769585253 g of Carbohydrate per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.92 g

1.65%

Cookies, brownies, dry mix, regular have 0.92165898617512 g of Protein per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, regular

Vitamin A0.23 μg

0.026%

RAE, retinol activity equivalents

Cookies, brownies, dry mix, regular have 0.23041474654378 μg of Vitamin A per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.17%

Thiamine

Cookies, brownies, dry mix, regular have 0.038018433179724 mg of Vitamin B1 per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.87%

Riboflavin

Cookies, brownies, dry mix, regular have 0.037327188940092 mg of Vitamin B2 per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.7%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, dry mix, regular have 0.43364055299539 mg of Vitamin B3 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.03 mg

0.6%

Pantothenic acid

Cookies, brownies, dry mix, regular have 0.030184331797235 mg of Vitamin B5 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.2%

Pyridoxine

Cookies, brownies, dry mix, regular have 0.015437788018433 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.06 μg

Folates and Folic Acid

Cookies, brownies, dry mix, regular have 8.0645161290323 μg of Vitamin B9 per 100 calories, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, brownies, dry mix, regular have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.069 mg

0.077%

Ascorbic acid

Cookies, brownies, dry mix, regular have 0.069124423963134 mg of Vitamin C per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, brownies, dry mix, regular

Calcium4.38 mg

0.44%

Cookies, brownies, dry mix, regular have 4.3778801843318 mg of Calcium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.07%

Cookies, brownies, dry mix, regular have 0.063594470046083 mg of Copper per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.73%

Cookies, brownies, dry mix, regular have 0.45852534562212 mg of Iron per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.2 mg

2.2%

Cookies, brownies, dry mix, regular have 9.2165898617512 mg of Magnesium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.081 mg

3.5%

Cookies, brownies, dry mix, regular have 0.080875576036866 mg of Manganese per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.7%

Cookies, brownies, dry mix, regular have 18.89400921659 mg of Phosphorus per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium50.5 mg

1.5%

Cookies, brownies, dry mix, regular have 50.460829493088 mg of Potassium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Cookies, brownies, dry mix, regular have 0.59907834101382 μg of Selenium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.65%

Cookies, brownies, dry mix, regular have 69.815668202765 mg of Sodium per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.34%

Cookies, brownies, dry mix, regular have 0.14746543778802 mg of Zinc per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.65 g

0.017%

Cookies, brownies, dry mix, regular have 0.64516129032258 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, brownies, dry mix, regular:

100 calories of Cookies, brownies, dry mix, regular has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cookies, brownies, dry mix, regular:

100 calories of Cookies, brownies, dry mix, regular has a good amount of Copper.
It has some Iron, Manganese, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Magnesium, Potassium, Selenium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Cookies, brownies, dry mix, regular:

100 calories of Cookies, brownies, dry mix, regular has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat.
The product has trace amounts of Saturated Fat and Protein.

Compare Cookies, brownies, dry mix, regular with:

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Food Info

Nutrients in 100 calories of Cookies, brownies, dry mix, regular

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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