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Nutrients in 14 ounces of Cookies, brownies, dry mix, regular

Cookies, brownies, dry mix, regular.

Macros Ratio

Protein Fat Carbs
4%
29%
67%
14 oz ▼

Macro Nutrients

Cookies, brownies, dry mix, regular
Energy1723 kcal
59.4%
Cookies, brownies, dry mix, regular have 1722.51562 kcal of Energy per 14 ounces, which is 59.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat59 g
61%
Cookies, brownies, dry mix, regular have 59.137057 g of Fat per 14 ounces, which is 61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10 g
31.2%
Cookies, brownies, dry mix, regular have 9.99773467 g of Saturated Fat per 14 ounces, which is 31.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.06 g
191%
Cookies, brownies, dry mix, regular have 3.06004503 g of Omega 3 per 14 ounces, which is 191% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 622 g
130%
Cookies, brownies, dry mix, regular have 22.02359257 g of Omega 6 per 14 ounces, which is 130% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, brownies, dry mix, regular have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate304 g
234%
Cookies, brownies, dry mix, regular have 304.020038 g of Carbohydrate per 14 ounces, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein16 g
28.3%
Cookies, brownies, dry mix, regular have 15.87572 g of Protein per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, regular
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Cookies, brownies, dry mix, regular have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg
54.6%
Thiamine
Cookies, brownies, dry mix, regular have 0.65487345 mg of Vitamin B1 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg
49.5%
Riboflavin
Cookies, brownies, dry mix, regular have 0.64296666 mg of Vitamin B2 per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.47 mg
46.7%
Niacin, nicotinic acid, niacinamide
Cookies, brownies, dry mix, regular have 7.46952626 mg of Vitamin B3 per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.4%
Pantothenic acid
Cookies, brownies, dry mix, regular have 0.51992983 mg of Vitamin B5 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
20.5%
Pyridoxine
Cookies, brownies, dry mix, regular have 0.26591831 mg of Vitamin B6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9139 μg
34.7%
Folates and Folic Acid
Cookies, brownies, dry mix, regular have 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, brownies, dry mix, regular have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg
1.32%
Ascorbic acid
Cookies, brownies, dry mix, regular have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, brownies, dry mix, regular
Calcium75.4 mg
7.54%
Cookies, brownies, dry mix, regular have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
122%
Cookies, brownies, dry mix, regular have 1.09542468 mg of Copper per 14 ounces, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.9 mg
99%
Cookies, brownies, dry mix, regular have 7.8981707 mg of Iron per 14 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium159 mg
37.8%
Cookies, brownies, dry mix, regular have 158.7572 mg of Magnesium per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
60.6%
Cookies, brownies, dry mix, regular have 1.39309443 mg of Manganese per 14 ounces, which is 60.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus325 mg
46.5%
Cookies, brownies, dry mix, regular have 325.45226 mg of Phosphorus per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium869 mg
25.6%
Cookies, brownies, dry mix, regular have 869.19567 mg of Potassium per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.3 μg
18.8%
Cookies, brownies, dry mix, regular have 10.319218 μg of Selenium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1203 mg
80%
Cookies, brownies, dry mix, regular have 1202.58579 mg of Sodium per 14 ounces, which is 80% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.54 mg
23%
Cookies, brownies, dry mix, regular have 2.5401152 mg of Zinc per 14 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Cookies, brownies, dry mix, regular have 11.113004 g of Water per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, brownies, dry mix, regular:
Minerals in 14 ounces of Cookies, brownies, dry mix, regular:
Macronutrients in 14 ounces of Cookies, brownies, dry mix, regular:



Compare Cookies, brownies, dry mix, regular with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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