Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Oranges:
Cookies, brownies, dry mix, regular have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.7 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.9 times more Vitamin B5 and 177.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Raw Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Cookies, brownies, dry mix, regular as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Oranges:
Cookies, brownies, dry mix, regular have 6.1 times more Copper, 19.9 times more Iron, 4 times more Magnesium, 14 times more Manganese, 5.9 times more Phosphorus, 1.2 times more Potassium, 5.2 times more Selenium, more Sodium and 9.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium and 31 times more Water than Cookies, brownies, dry mix, regular.
Comparison of macro-nutrients per 14 ounces:
Cookies, brownies, dry mix, regular have 9.2 times more Energy, 124.2 times more Fat, 167.9 times more Saturated Fat, 110.1 times more Omega 3, 308.3 times more Omega 6, 6.5 times more Carbohydrate and 4.3 times more Protein than Raw Oranges.
Both Cookies, brownies, dry mix, regular as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.