Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Broccoli:
Cookies, brownies, dry mix, regular have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 297.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Broccoli:
Cookies, brownies, dry mix, regular have 5.6 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 9.2 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 1.4 times more Potassium and 31.9 times more Water than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Raw Broccoli have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, brownies, dry mix, regular have 12.8 times more Energy, 40.3 times more Fat, 22.1 times more Saturated Fat, 12.2 times more Omega 3, 113.2 times more Omega 6, 11.5 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli.
Both Cookies, brownies, dry mix, regular as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.