Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 8.6 times more Vitamin B5, 20.1 times more Vitamin B6, 6.5 times more Vitamin B9 and 4.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Sunflower Seeds:
Cookies, brownies, dry mix, regular have 33.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 6.5 times more Copper, 2.6 times more Iron, 8.1 times more Magnesium, 5.6 times more Manganese, 8 times more Phosphorus, 2.9 times more Potassium, 20.4 times more Selenium and 7.8 times more Zinc than Cookies, brownies, dry mix, regular.
Comparison of macro-nutrients per 7 ounces:
Cookies, brownies, dry mix, regular have 12.9 times more Omega 3 and 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat, 4.2 times more Omega 6 and 5.2 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.