Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, regular vs Tomatoes:
Cookies, brownies, dry mix, regular have 4.5 times more Vitamin B1, 8.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 45.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Cookies, brownies, dry mix, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, regular vs Tomatoes:
Cookies, brownies, dry mix, regular have 1.9 times more Calcium, 4.7 times more Copper, 7.4 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, more Selenium, 60.6 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 33.8 times more Water than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, dry mix, regular have 24.1 times more Energy, 74.5 times more Fat, 90 times more Saturated Fat, 257 times more Omega 3, 69.4 times more Omega 6, 19.7 times more Carbohydrate and 4.5 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, brownies, dry mix, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.