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Nutrients in 1 kilogram of Cookies, brownies, dry mix, sugar free

Cookies, brownies, dry mix, sugar free.

Macros Ratio

Protein Fat Carbs
3%
25%
72%
1 kg ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar free
Energy4260 kcal
147%
Cookies, brownies, dry mix, sugar free have 4260 kcal of Energy per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat125 g
129%
Cookies, brownies, dry mix, sugar free have 125 g of Fat per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat20 g
63%
Cookies, brownies, dry mix, sugar free have 20.18 g of Saturated Fat per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.15 g
197%
Cookies, brownies, dry mix, sugar free have 3.15 g of Omega 3 per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 642.5 g
250%
Cookies, brownies, dry mix, sugar free have 42.51 g of Omega 6 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, brownies, dry mix, sugar free have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate804 g
618%
Cookies, brownies, dry mix, sugar free have 804 g of Carbohydrate per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber42 g
111%
Cookies, brownies, dry mix, sugar free have 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29 g
51.8%
Cookies, brownies, dry mix, sugar free have 29 g of Protein per 1 kilogram, which is 51.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, sugar free
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg
116%
Thiamine
Cookies, brownies, dry mix, sugar free have 1.39 mg of Vitamin B1 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
84%
Riboflavin
Cookies, brownies, dry mix, sugar free have 1.09 mg of Vitamin B2 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg
77.5%
Niacin, nicotinic acid, niacinamide
Cookies, brownies, dry mix, sugar free have 12.4 mg of Vitamin B3 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg
18%
Pantothenic acid
Cookies, brownies, dry mix, sugar free have 0.91 mg of Vitamin B5 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg
6.15%
Pyridoxine
Cookies, brownies, dry mix, sugar free have 0.08 mg of Vitamin B6 per 1 kilogram, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9480 μg
120%
Folates and Folic Acid
Cookies, brownies, dry mix, sugar free have 480 μg of Vitamin B9 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, brownies, dry mix, sugar free have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, brownies, dry mix, sugar free
Calcium120 mg
12%
Cookies, brownies, dry mix, sugar free have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29%
Cookies, brownies, dry mix, sugar free have 0.26 mg of Copper per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
190%
Cookies, brownies, dry mix, sugar free have 15.2 mg of Iron per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Cookies, brownies, dry mix, sugar free have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
87.4%
Cookies, brownies, dry mix, sugar free have 2.01 mg of Manganese per 1 kilogram, which is 87.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus570 mg
81.4%
Cookies, brownies, dry mix, sugar free have 570 mg of Phosphorus per 1 kilogram, which is 81.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3350 mg
99%
Cookies, brownies, dry mix, sugar free have 3350 mg of Potassium per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36.4%
Cookies, brownies, dry mix, sugar free have 20 μg of Selenium per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium830 mg
55.3%
Cookies, brownies, dry mix, sugar free have 830 mg of Sodium per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.7%
Cookies, brownies, dry mix, sugar free have 1.4 mg of Zinc per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35 g
0.95%
Cookies, brownies, dry mix, sugar free have 35 g of Water per 1 kilogram, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, brownies, dry mix, sugar free:
Minerals in 1 kilogram of Cookies, brownies, dry mix, sugar free:
Macronutrients in 1 kilogram of Cookies, brownies, dry mix, sugar free:



Compare Cookies, brownies, dry mix, sugar free with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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