Nutrients in 500 calories of Cookies, brownies, dry mix, sugar free

Cookies, brownies, dry mix, sugar free.

baked cooked

Weight per 500 Calories

Cookies, brownies, dry mix, sugar free

117g

Cookies, brownies, dry mix, sugar free has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

72%

500 kcal ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar free

Energy500 kcal

17.2%

Cookies, brownies, dry mix, sugar free have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.7 g

15%

Cookies, brownies, dry mix, sugar free have 14.671361502347 g of Fat per 500 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.37 g

7.4%

Cookies, brownies, dry mix, sugar free have 2.368544600939 g of Saturated Fat per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Cookies, brownies, dry mix, sugar free have 0.36971830985915 g of Omega 3 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65 g

29.3%

Cookies, brownies, dry mix, sugar free have 4.9894366197183 g of Omega 6 per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, dry mix, sugar free have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.6%

Cookies, brownies, dry mix, sugar free have 94.366197183099 g of Carbohydrate per 500 calories, which is 72.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.93 g

13%

Cookies, brownies, dry mix, sugar free have 4.9295774647887 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.08%

Cookies, brownies, dry mix, sugar free have 3.4037558685446 g of Protein per 500 calories, which is 6.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, sugar free

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.6%

Thiamine

Cookies, brownies, dry mix, sugar free have 0.1631455399061 mg of Vitamin B1 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.84%

Riboflavin

Cookies, brownies, dry mix, sugar free have 0.12793427230047 mg of Vitamin B2 per 500 calories, which is 9.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg

9.1%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, dry mix, sugar free have 1.4553990610329 mg of Vitamin B3 per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.14%

Pantothenic acid

Cookies, brownies, dry mix, sugar free have 0.10680751173709 mg of Vitamin B5 per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.72%

Pyridoxine

Cookies, brownies, dry mix, sugar free have 0.0093896713615023 mg of Vitamin B6 per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956.3 μg

14%

Folates and Folic Acid

Cookies, brownies, dry mix, sugar free have 56.338028169014 μg of Vitamin B9 per 500 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, brownies, dry mix, sugar free have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, brownies, dry mix, sugar free

Calcium14 mg

1.4%

Cookies, brownies, dry mix, sugar free have 14.084507042254 mg of Calcium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.031 mg

3.4%

Cookies, brownies, dry mix, sugar free have 0.030516431924883 mg of Copper per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.3%

Cookies, brownies, dry mix, sugar free have 1.7840375586854 mg of Iron per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.7 mg

1.1%

Cookies, brownies, dry mix, sugar free have 4.6948356807512 mg of Magnesium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.3%

Cookies, brownies, dry mix, sugar free have 0.23591549295775 mg of Manganese per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67 mg

9.56%

Cookies, brownies, dry mix, sugar free have 66.901408450704 mg of Phosphorus per 500 calories, which is 9.56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium393 mg

11.6%

Cookies, brownies, dry mix, sugar free have 393.19248826291 mg of Potassium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.35 μg

4.27%

Cookies, brownies, dry mix, sugar free have 2.3474178403756 μg of Selenium per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium97 mg

6.5%

Cookies, brownies, dry mix, sugar free have 97.417840375587 mg of Sodium per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.5%

Cookies, brownies, dry mix, sugar free have 0.16431924882629 mg of Zinc per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.1 g

0.11%

Cookies, brownies, dry mix, sugar free have 4.1079812206573 g of Water per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, brownies, dry mix, sugar free:

500 calories of Cookies, brownies, dry mix, sugar free has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cookies, brownies, dry mix, sugar free:

500 calories of Cookies, brownies, dry mix, sugar free is an excellent source of Iron.
It has a good amount of Manganese, Phosphorus and Potassium.
It also has some Copper, Selenium and Sodium.
The product has trace amounts of Calcium, Magnesium and Zinc.

Macronutrients in 500 calories of Cookies, brownies, dry mix, sugar free:

500 calories of Cookies, brownies, dry mix, sugar free is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Fiber.
It also has some Protein.

Compare Cookies, brownies, dry mix, sugar free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, brownies, dry mix, sugar free

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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