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Nutrients in 14 ounces of Cookies, brownies, dry mix, sugar free

Cookies, brownies, dry mix, sugar free.

Macros Ratio

Protein Fat Carbs
3%
25%
72%
14 oz ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar free
Energy1691 kcal
58.3%
Cookies, brownies, dry mix, sugar free have 1690.76418 kcal of Energy per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49.6 g
51%
Cookies, brownies, dry mix, sugar free have 49.611625 g of Fat per 14 ounces, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8 g
25%
Cookies, brownies, dry mix, sugar free have 8.00930074 g of Saturated Fat per 14 ounces, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.25 g
78%
Cookies, brownies, dry mix, sugar free have 1.25021295 g of Omega 3 per 14 ounces, which is 78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 617 g
99%
Cookies, brownies, dry mix, sugar free have 16.87192143 g of Omega 6 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, brownies, dry mix, sugar free have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate319 g
245%
Cookies, brownies, dry mix, sugar free have 319.101972 g of Carbohydrate per 14 ounces, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16.7 g
44%
Cookies, brownies, dry mix, sugar free have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.5 g
20.6%
Cookies, brownies, dry mix, sugar free have 11.509897 g of Protein per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, sugar free
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg
46%
Thiamine
Cookies, brownies, dry mix, sugar free have 0.55168127 mg of Vitamin B1 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg
33.3%
Riboflavin
Cookies, brownies, dry mix, sugar free have 0.43261337 mg of Vitamin B2 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.92 mg
30.8%
Niacin, nicotinic acid, niacinamide
Cookies, brownies, dry mix, sugar free have 4.9214732 mg of Vitamin B3 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.22%
Pantothenic acid
Cookies, brownies, dry mix, sugar free have 0.36117263 mg of Vitamin B5 per 14 ounces, which is 7.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg
2.44%
Pyridoxine
Cookies, brownies, dry mix, sugar free have 0.03175144 mg of Vitamin B6 per 14 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9191 μg
47.6%
Folates and Folic Acid
Cookies, brownies, dry mix, sugar free have 190.50864 μg of Vitamin B9 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, brownies, dry mix, sugar free have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, brownies, dry mix, sugar free
Calcium47.6 mg
4.76%
Cookies, brownies, dry mix, sugar free have 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.5%
Cookies, brownies, dry mix, sugar free have 0.10319218 mg of Copper per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.03 mg
75.4%
Cookies, brownies, dry mix, sugar free have 6.0327736 mg of Iron per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.78%
Cookies, brownies, dry mix, sugar free have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.8 mg
34.7%
Cookies, brownies, dry mix, sugar free have 0.79775493 mg of Manganese per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus226 mg
32.3%
Cookies, brownies, dry mix, sugar free have 226.22901 mg of Phosphorus per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1330 mg
39%
Cookies, brownies, dry mix, sugar free have 1329.59155 mg of Potassium per 14 ounces, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.94 μg
14.4%
Cookies, brownies, dry mix, sugar free have 7.93786 μg of Selenium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium329 mg
22%
Cookies, brownies, dry mix, sugar free have 329.42119 mg of Sodium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.05%
Cookies, brownies, dry mix, sugar free have 0.5556502 mg of Zinc per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Cookies, brownies, dry mix, sugar free have 13.891255 g of Water per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, brownies, dry mix, sugar free:
Minerals in 14 ounces of Cookies, brownies, dry mix, sugar free:
Macronutrients in 14 ounces of Cookies, brownies, dry mix, sugar free:



Compare Cookies, brownies, dry mix, sugar free with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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