Nutrients in 300 calories of Cookies, brownies, dry mix, sugar free

Cookies, brownies, dry mix, sugar free.

baked cooked

Weight per 300 Calories

Cookies, brownies, dry mix, sugar free

70.4g

Cookies, brownies, dry mix, sugar free has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

72%

300 kcal ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar free

Energy300 kcal

10.3%

Cookies, brownies, dry mix, sugar free have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.8 g

9.08%

Cookies, brownies, dry mix, sugar free have 8.8028169014085 g of Fat per 300 calories, which is 9.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.42 g

4.44%

Cookies, brownies, dry mix, sugar free have 1.4211267605634 g of Saturated Fat per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Cookies, brownies, dry mix, sugar free have 0.22183098591549 g of Omega 3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63 g

17.6%

Cookies, brownies, dry mix, sugar free have 2.993661971831 g of Omega 6 per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, dry mix, sugar free have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.6 g

43.6%

Cookies, brownies, dry mix, sugar free have 56.619718309859 g of Carbohydrate per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.96 g

7.8%

Cookies, brownies, dry mix, sugar free have 2.9577464788732 g of Fiber per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.04 g

3.65%

Cookies, brownies, dry mix, sugar free have 2.0422535211268 g of Protein per 300 calories, which is 3.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, sugar free

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.098 mg

8.16%

Thiamine

Cookies, brownies, dry mix, sugar free have 0.097887323943662 mg of Vitamin B1 per 300 calories, which is 8.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.9%

Riboflavin

Cookies, brownies, dry mix, sugar free have 0.076760563380282 mg of Vitamin B2 per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg

5.46%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, dry mix, sugar free have 0.87323943661972 mg of Vitamin B3 per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.064 mg

1.3%

Pantothenic acid

Cookies, brownies, dry mix, sugar free have 0.064084507042254 mg of Vitamin B5 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg

0.43%

Pyridoxine

Cookies, brownies, dry mix, sugar free have 0.0056338028169014 mg of Vitamin B6 per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.45%

Folates and Folic Acid

Cookies, brownies, dry mix, sugar free have 33.802816901408 μg of Vitamin B9 per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, brownies, dry mix, sugar free have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, brownies, dry mix, sugar free

Calcium8.45 mg

0.85%

Cookies, brownies, dry mix, sugar free have 8.4507042253521 mg of Calcium per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

2.03%

Cookies, brownies, dry mix, sugar free have 0.01830985915493 mg of Copper per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.4%

Cookies, brownies, dry mix, sugar free have 1.0704225352113 mg of Iron per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.8 mg

0.67%

Cookies, brownies, dry mix, sugar free have 2.8169014084507 mg of Magnesium per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.15%

Cookies, brownies, dry mix, sugar free have 0.14154929577465 mg of Manganese per 300 calories, which is 6.15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.73%

Cookies, brownies, dry mix, sugar free have 40.140845070423 mg of Phosphorus per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium236 mg

6.94%

Cookies, brownies, dry mix, sugar free have 235.91549295775 mg of Potassium per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.56%

Cookies, brownies, dry mix, sugar free have 1.4084507042254 μg of Selenium per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58.5 mg

3.9%

Cookies, brownies, dry mix, sugar free have 58.450704225352 mg of Sodium per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Cookies, brownies, dry mix, sugar free have 0.098591549295775 mg of Zinc per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.46 g

0.067%

Cookies, brownies, dry mix, sugar free have 2.4647887323944 g of Water per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, brownies, dry mix, sugar free:

300 calories of Cookies, brownies, dry mix, sugar free has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cookies, brownies, dry mix, sugar free:

300 calories of Cookies, brownies, dry mix, sugar free has a good amount of Iron.
It has some Manganese, Phosphorus, Potassium, Selenium and Sodium.
While 300 calories of product has trace amounts of Calcium, Copper and Zinc, it has no Magnesium.

Macronutrients in 300 calories of Cookies, brownies, dry mix, sugar free:

300 calories of Cookies, brownies, dry mix, sugar free is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 3, Omega 6 and Fiber.
It also has some Saturated Fat and Protein.

Compare Cookies, brownies, dry mix, sugar free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, brownies, dry mix, sugar free

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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