Nutrients in 100 calories of Cookies, brownies, dry mix, sugar free

Cookies, brownies, dry mix, sugar free.

baked cooked

Weight per 100 Calories

Cookies, brownies, dry mix, sugar free

23.5g

Cookies, brownies, dry mix, sugar free has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

72%

100 kcal ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar free

Energy100 kcal

3.45%

Cookies, brownies, dry mix, sugar free have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.93 g

3.03%

Cookies, brownies, dry mix, sugar free have 2.9342723004695 g of Fat per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.5%

Cookies, brownies, dry mix, sugar free have 0.47370892018779 g of Saturated Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.62%

Cookies, brownies, dry mix, sugar free have 0.073943661971831 g of Omega 3 per 100 calories, which is 4.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.87%

Cookies, brownies, dry mix, sugar free have 0.99788732394366 g of Omega 6 per 100 calories, which is 5.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, dry mix, sugar free have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Cookies, brownies, dry mix, sugar free have 18.87323943662 g of Carbohydrate per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.99 g

2.6%

Cookies, brownies, dry mix, sugar free have 0.98591549295775 g of Fiber per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.68 g

1.2%

Cookies, brownies, dry mix, sugar free have 0.68075117370892 g of Protein per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, sugar free

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg

2.7%

Thiamine

Cookies, brownies, dry mix, sugar free have 0.032629107981221 mg of Vitamin B1 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

1.97%

Riboflavin

Cookies, brownies, dry mix, sugar free have 0.025586854460094 mg of Vitamin B2 per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, dry mix, sugar free have 0.29107981220657 mg of Vitamin B3 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.021 mg

0.43%

Pantothenic acid

Cookies, brownies, dry mix, sugar free have 0.021361502347418 mg of Vitamin B5 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg

0.14%

Pyridoxine

Cookies, brownies, dry mix, sugar free have 0.0018779342723005 mg of Vitamin B6 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.8%

Folates and Folic Acid

Cookies, brownies, dry mix, sugar free have 11.267605633803 μg of Vitamin B9 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, brownies, dry mix, sugar free have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, brownies, dry mix, sugar free

Calcium2.8 mg

0.28%

Cookies, brownies, dry mix, sugar free have 2.8169014084507 mg of Calcium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.006 mg

0.68%

Cookies, brownies, dry mix, sugar free have 0.0061032863849765 mg of Copper per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.46%

Cookies, brownies, dry mix, sugar free have 0.35680751173709 mg of Iron per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.94 mg

0.22%

Cookies, brownies, dry mix, sugar free have 0.93896713615023 mg of Magnesium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.047 mg

2.05%

Cookies, brownies, dry mix, sugar free have 0.047183098591549 mg of Manganese per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.4 mg

1.9%

Cookies, brownies, dry mix, sugar free have 13.380281690141 mg of Phosphorus per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium78.6 mg

2.3%

Cookies, brownies, dry mix, sugar free have 78.638497652582 mg of Potassium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.47 μg

0.85%

Cookies, brownies, dry mix, sugar free have 0.46948356807512 μg of Selenium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19.5 mg

1.3%

Cookies, brownies, dry mix, sugar free have 19.483568075117 mg of Sodium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.033 mg

0.3%

Cookies, brownies, dry mix, sugar free have 0.032863849765258 mg of Zinc per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.82 g

0.022%

Cookies, brownies, dry mix, sugar free have 0.82159624413146 g of Water per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, brownies, dry mix, sugar free:

100 calories of Cookies, brownies, dry mix, sugar free has some Vitamin B1 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cookies, brownies, dry mix, sugar free:

100 calories of Cookies, brownies, dry mix, sugar free has some Iron.
While 100 calories of product has trace amounts of Manganese, Phosphorus, Potassium, Selenium and Sodium, it has no Calcium, Copper, Magnesium and Zinc.

Macronutrients in 100 calories of Cookies, brownies, dry mix, sugar free:

100 calories of Cookies, brownies, dry mix, sugar free has a good amount of Carbohydrate.
It has some Fat, Omega 3, Omega 6 and Fiber.
The product has trace amounts of Saturated Fat and Protein.

Compare Cookies, brownies, dry mix, sugar free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, brownies, dry mix, sugar free

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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