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Nutrients in 5 ounces of Cookies, brownies, dry mix, sugar free

Cookies, brownies, dry mix, sugar free.

Macros Ratio

Protein Fat Carbs
3%
25%
72%
5 oz ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar free
Energy604 kcal
21%
Cookies, brownies, dry mix, sugar free have 603.84435 kcal of Energy per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.7 g
18.3%
Cookies, brownies, dry mix, sugar free have 17.7184375 g of Fat per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.86 g
8.94%
Cookies, brownies, dry mix, sugar free have 2.86046455 g of Saturated Fat per 5 ounces, which is 8.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.45 g
28%
Cookies, brownies, dry mix, sugar free have 0.446504625 g of Omega 3 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.03 g
35.4%
Cookies, brownies, dry mix, sugar free have 6.025686225 g of Omega 6 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, brownies, dry mix, sugar free have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
87.7%
Cookies, brownies, dry mix, sugar free have 113.96499 g of Carbohydrate per 5 ounces, which is 87.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.95 g
15.7%
Cookies, brownies, dry mix, sugar free have 5.953395 g of Fiber per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.1 g
7.34%
Cookies, brownies, dry mix, sugar free have 4.1106775 g of Protein per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, sugar free
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.4%
Thiamine
Cookies, brownies, dry mix, sugar free have 0.197029025 mg of Vitamin B1 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
12%
Riboflavin
Cookies, brownies, dry mix, sugar free have 0.154504775 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.76 mg
11%
Niacin, nicotinic acid, niacinamide
Cookies, brownies, dry mix, sugar free have 1.757669 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.58%
Pantothenic acid
Cookies, brownies, dry mix, sugar free have 0.128990225 mg of Vitamin B5 per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg
0.87%
Pyridoxine
Cookies, brownies, dry mix, sugar free have 0.0113398 mg of Vitamin B6 per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B968 μg
17%
Folates and Folic Acid
Cookies, brownies, dry mix, sugar free have 68.0388 μg of Vitamin B9 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, brownies, dry mix, sugar free have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, brownies, dry mix, sugar free
Calcium17 mg
1.7%
Cookies, brownies, dry mix, sugar free have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.037 mg
4.1%
Cookies, brownies, dry mix, sugar free have 0.03685435 mg of Copper per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.15 mg
27%
Cookies, brownies, dry mix, sugar free have 2.154562 mg of Iron per 5 ounces, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.67 mg
1.35%
Cookies, brownies, dry mix, sugar free have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.4%
Cookies, brownies, dry mix, sugar free have 0.284912475 mg of Manganese per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus80.8 mg
11.5%
Cookies, brownies, dry mix, sugar free have 80.796075 mg of Phosphorus per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium475 mg
14%
Cookies, brownies, dry mix, sugar free have 474.854125 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.83 μg
5.15%
Cookies, brownies, dry mix, sugar free have 2.83495 μg of Selenium per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium118 mg
7.84%
Cookies, brownies, dry mix, sugar free have 117.650425 mg of Sodium per 5 ounces, which is 7.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Cookies, brownies, dry mix, sugar free have 0.1984465 mg of Zinc per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.96 g
0.13%
Cookies, brownies, dry mix, sugar free have 4.9611625 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, brownies, dry mix, sugar free:
Minerals in 5 ounces of Cookies, brownies, dry mix, sugar free:
Macronutrients in 5 ounces of Cookies, brownies, dry mix, sugar free:



Compare Cookies, brownies, dry mix, sugar free with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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