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Nutrients in 1 pound of Cookies, brownies, dry mix, sugar free

Cookies, brownies, dry mix, sugar free.

Macros Ratio

Protein Fat Carbs
3%
25%
72%
1 lb ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar free
Energy1932 kcal
66.6%
Cookies, brownies, dry mix, sugar free have 1932.30192 kcal of Energy per 1 pound, which is 66.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat56.7 g
58.5%
Cookies, brownies, dry mix, sugar free have 56.699 g of Fat per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.15 g
28.6%
Cookies, brownies, dry mix, sugar free have 9.15348656 g of Saturated Fat per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.43 g
89.3%
Cookies, brownies, dry mix, sugar free have 1.4288148 g of Omega 3 per 1 pound, which is 89.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 619.3 g
113%
Cookies, brownies, dry mix, sugar free have 19.28219592 g of Omega 6 per 1 pound, which is 113% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, brownies, dry mix, sugar free have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate365 g
281%
Cookies, brownies, dry mix, sugar free have 364.687968 g of Carbohydrate per 1 pound, which is 281% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
50%
Cookies, brownies, dry mix, sugar free have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.5%
Cookies, brownies, dry mix, sugar free have 13.154168 g of Protein per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, sugar free
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg
52.5%
Thiamine
Cookies, brownies, dry mix, sugar free have 0.63049288 mg of Vitamin B1 per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg
38%
Riboflavin
Cookies, brownies, dry mix, sugar free have 0.49441528 mg of Vitamin B2 per 1 pound, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.62 mg
35%
Niacin, nicotinic acid, niacinamide
Cookies, brownies, dry mix, sugar free have 5.6245408 mg of Vitamin B3 per 1 pound, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg
8.26%
Pantothenic acid
Cookies, brownies, dry mix, sugar free have 0.41276872 mg of Vitamin B5 per 1 pound, which is 8.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg
2.8%
Pyridoxine
Cookies, brownies, dry mix, sugar free have 0.03628736 mg of Vitamin B6 per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9218 μg
54.4%
Folates and Folic Acid
Cookies, brownies, dry mix, sugar free have 217.72416 μg of Vitamin B9 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, brownies, dry mix, sugar free have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, brownies, dry mix, sugar free
Calcium54.4 mg
5.44%
Cookies, brownies, dry mix, sugar free have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Cookies, brownies, dry mix, sugar free have 0.11793392 mg of Copper per 1 pound, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.9 mg
86%
Cookies, brownies, dry mix, sugar free have 6.8945984 mg of Iron per 1 pound, which is 86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Cookies, brownies, dry mix, sugar free have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.91 mg
39.6%
Cookies, brownies, dry mix, sugar free have 0.91171992 mg of Manganese per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus259 mg
37%
Cookies, brownies, dry mix, sugar free have 258.54744 mg of Phosphorus per 1 pound, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1520 mg
44.7%
Cookies, brownies, dry mix, sugar free have 1519.5332 mg of Potassium per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.07 μg
16.5%
Cookies, brownies, dry mix, sugar free have 9.07184 μg of Selenium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium376 mg
25%
Cookies, brownies, dry mix, sugar free have 376.48136 mg of Sodium per 1 pound, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.77%
Cookies, brownies, dry mix, sugar free have 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.43%
Cookies, brownies, dry mix, sugar free have 15.87572 g of Water per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cookies, brownies, dry mix, sugar free:
Minerals in 1 pound of Cookies, brownies, dry mix, sugar free:
Macronutrients in 1 pound of Cookies, brownies, dry mix, sugar free:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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