Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, sugar free vs Broccoli:
Cookies, brownies, dry mix, sugar free have 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 6.3 times more Vitamin B5, 21.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Raw Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Cookies, brownies, dry mix, sugar free as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, sugar free vs Broccoli:
Cookies, brownies, dry mix, sugar free have 2.1 times more Iron and 2.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 1.9 times more Copper, 5.3 times more Magnesium, 2.9 times more Zinc and 25.5 times more Water than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Raw Broccoli have similar amounts of Manganese, Phosphorus, Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, dry mix, sugar free have 12.5 times more Energy, 33.8 times more Fat, 17.7 times more Saturated Fat, 5 times more Omega 3, 86.8 times more Omega 6, 12.1 times more Carbohydrate and 1.6 times more Fiber than Raw Broccoli.
Both Cookies, brownies, dry mix, sugar free and Raw Broccoli have similar amounts of Protein per 1 lb.
Both Cookies, brownies, dry mix, sugar free as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.